With the right combination of vegetables, you can completely replace the need for ground meat in meatloaf at all. You only need 2 tsp for the entire loaf, which is just 1g added sugar per slice! Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. This keto meatloaf recipe is delicious, healthy, and low-budget. RELATED: Is Healthy Really as Simple as Eating Less Meat? But if you want to mix things up a bit, you can always make the recipe … Give bulgur a try in the meatloaf recipe below. Instead, a more helpful question to ask might be: “can meatloaf be nourishing and nutritious?” And most importantly: “do I enjoy eating it?”. And I love the texture of the veggies once they’re baked in—especially the crispness of the chopped onion and celery. The peas and carrots add a subtle sweetness and comfort in each slice. Add some brown sugar to the meat mixture, or nix the sugar in the glaze altogether. Get the Recipe: Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes. Since meatloaf contains fats, sugars, and can be high in calories, it’s often demonized it as “bad” or unhealthy. ADD YOUR PHOTO. This is the best turkey meatloaf we've ever tasted. UNITS: US. Quinoa: A gluten-free grain, quinoa is a plant-based protein powerhouse. – Meatloaf: lean ground beef, milk (we use almond), saltines (crushed), egg, garlic powder, onion (chopped), celery (chopped), ketchup… You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. Dealing with an increasingly severe tomato allergy in our house in conjunction with anemia. The amount to use varies from recipe to recipe, but typically you’ll want to have at least 1/2 cup of cooked grains on hand. Healthy Lemon Bars Recipe (5 Ingredients), Vegetarian Gluten Free Pasta Salad (Vegan Friendly). Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. Cooking Light may receive compensation for some links to products and services on this website. Simply allow your meatloaf to cool completely, slice it into portions, and then package into freezer-safe bags or containers. This healthy easy classic meatloaf recipe is packed with delicious flavors and so easy to make. The amount to use varies from recipe to recipe, but typically you’ll want to have at least 1/2 cup of cooked grains on hand. Flaxseeds: These small, brown seeds are used to boost the nutrition of everything from smoothies to French toast—and they’re also work great in meatloaf. 1lb ground beef (or ground turkey, or pork) 1 egg, lightly beaten¼ cup breadcrumbs (can use gluten-free, or ⅔ cup oats)¾ cup onion, chopped finely½ cup celery, chopped½ cup carrots, shredded½ cup peas, frozen or fresh2 tsp Worcestershire sauce2 tsp Dijon mustard1 Tbsp fresh parsley1 Tbsp chives½ tsp garlic powder1 tsp salt¼ tsp pepper, to taste, ¼ cup ketchup2 tsp brown or coconut sugar1 tsp Dijon mustard. It’s also a complete protein, meaning it contains all nine essential amino acids. Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. No Ketchup Meatloaf. Check out my air fryer meatloaf recipe for some ingredient inspiration if you’d like to change things up. SERVES: 6-8. Offers may be subject to change without notice. Quinoa’s mild flavor, small size, and chewy texture make it an ideal addition to any meatloaf mixture. We’re more likely to keep eating nourishing meals when we enjoy eating them. You can serve almost any side with keto meatloaf … Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. About 10-15 minutes before it’s done, you’ll remove it from the oven to spread on the glaze. But, when we stress so much about food and diets, this can actually wear our bodies down and get in the way of our health goals. Simply mix all the ingredients, put into a pan, and the oven will do the rest of the work for you. Cooking Light is part of the Allrecipes Food Group. Of course, you don’t need the added sugar in the glaze either, so you’re welcome to omit it. Sure! I LOVE this meatloaf!!! As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. Being healthy is hard! Just like we wouldn’t want to eat a potatoes-only or blueberries-only or kale-only diet. For some recipe inspiration, check out my air fryer meatloaf made with zucchini, mushrooms, and bell pepper! Healthy Meatloaf Ingredients. I’ll show you how to make a ground beef or turkey meatloaf with vegetables, slathered in a quick ketchup glaze. Don’t limit yourself to a loaf pan—there are plenty of other vessels that yield a ultra-moist meatloaf. Keywords: healthy meatloaf recipe, easy healthy meatloaf, ground beef meatloaf, meatloaf in oven. There are plenty of ways to ensure it stays moist (aside from reducing the cook time), such as topping it with a killer sauce or using a slow cooker where more of the moisture is retained. You probably do too. You only need 2 tsp for the entire loaf, which is just 1g added sugar per slice! Upgrade…, Thanksgiving-Inspired Cranberry Turkey Meatballs! How to make a ground beef meatloaf or turkey meatloaf with vegetables & a ketchup glaze. If you don’t have a meat thermometer, no worries! And, if you’re looking for a leaner option specifically, you can always make a turkey meatloaf instead of ground beef. Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. Saved by Mantitlement. Some folks are concerned about ground beef’s saturated fat content. May 14, 2020 - Explore =breaded chicken breast recipe's board "easy meatloaf recipe without ketchup" on Pinterest. Although it may be tempting to speed the process along by cooking at a higher temp, I don’t recommend going above 350°F! Bulgur: This mild, nutty-flavored grain packs a big fiber punch—3g per 1/2 cup cooked—and its crumbly, slightly chewy texture is reminiscent of ground meat, so it’s a natural match. 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