Alternatively you can use regular breadcrumbs (but panko crumbs are a … Panko, or Japanese bread crumbs, are coarser than traditional bread crumbs. Everybody understands the stuggle of getting dinner on the table after a long day. Mix the olive oil, salt and pepper in a medium sized bowl, then add the zucchini slices and mix to coat. You don’t even have to process it since it’s already ground.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-mobile-leaderboard-1-0')}; Mix it with butter to coat meats or add almond flour to provide a unique, nutty flavor. All of these are keto-friendly and make good breadcrumb substitutes in and of themselves. Traditional bread crumb in the U.S. is basically bread of any type that’s been dried and crumbled. For any gluten-free people out there, Quinoa Flakes work great as a replacement for panko. As an added bonus, flaxseed is high in fiber and omega-3 fatty acids. Crushed Chips. Remove crumbs from oven and let cool. To view this video please enable JavaScript, and consider upgrading to a Those in search of gluten-free panko breadcrumb substitutes should consider using rice flour. To prepare them, crush them in a food processor or you can even put them in a bag and use a rolling pin to chop them up. Fortunately, there are numerous alternatives. Now get out a grater with small holes. this link is to an external site that may or may not meet accessibility guidelines. To make my oven-baked nuggets, you'll need: chicken mince - either buy chicken mince or mince your own using chicken breast; panko crumbs - are a Japanese style breadcrumb that are light and cook to a crunchy texture. Such an easy, flavorful, and simple dinner recipe to up your burger game! In another bowl, mix the breadcrumbs and parmesan. You then coat it in breadcrumbs or some other type of crust, like tempura, panko or matzo. While pretzels are not paleo, or naturally keto or gluten-free, you can buy them in keto and gluten free varieties. They won’t have quite the same texture, but they will do the trick. But panko has zero saturated fat compared to.5 grams saturated fat in traditional breadcrumbs. MyRecipes.com is part of the Allrecipes Food Group. Cornflakes have long been used for breading entrees, but any grain-based cereal that’s not too sweet will work. If you are looking for a naturally keto panko breadcrumb substitute, you can’t go wrong with pork rinds. Whether you're going gluten-free or just want to avoid the white stuff, here are 13 healthy flour substitute options, including almond flour, buckwheat flour, amaranth flour, and more. You can add them all one by one then turn it off open it up and you have your shredded white bread. Those that are going the gluten-free route may prefer making breadcrumbs out of gluten-free bread. As a bonus, they are both gluten-free and paleo. Keep in mind that pretzels are usually saltier than bread crumbs, so you may want to reduce the salt in the recipe for this swap. Using oil can … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. However, I do not recommend substituting them because the chicken will not be as crispy once baked. if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-narrow-sky-1-0')}; The panko from the hand grater will be a bit more finely grated but it’s better to use the panko from the food processor in your recipes because it’s a bit lighter and fluffier, and that’s ultimately what you want in your, let’s say tempura mixes. The above substitutes are a healthy and effective alternative to breadcrumbs in your meatloaf. supports HTML5 video. You can store these in a resealable container in your cupboard or in your pantry for a0 few weeks0, and if you want them to last longer you can also put the panko in a ziploc bag and then put it in the freezer for three months. Panko; Healthy Swaps. Of course, if you can’t get panko breadcrumbs, you can always use regular old breadcrumbs. Fortunately, you can order Panko online and have it at home in a jiffy. Crushed chips provide that crunchy and seasoned flavor to your meatloaf when added, and they are also gluten-free. Make it a little bit crispy and then grate it later. It has a silky texture that will get a smooth, glazed coating that works well in gravies and soups. Substitute panko breadcrumbs for standard breadcrumbs in any recipe that calls for coating food before frying, baking or sautéing. 14 Substitutes you probably have Panko is lower in calories, fat, and sodium than regular breadcrumbs. Nuts like blitz almonds, sesame seeds and hazelnuts can be put in the food processor to make a great substitute for panko bread crumbs.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-leader-2-0')}; Additionally, they are the perfect food for those on a paleo diet. What Can I Use if I Don’t Have Any Panko Breadcrumbs?if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-large-mobile-banner-1-0')}; If you don’t have any panko breadcrumbs on hand, here are a few substitutions that will work well. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Crumbs should be dry, but not toasted. Whole30 + Keto Pork Rind Panko Recipe - a low carb panko bread crumb that is 0 carbs! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Substitute for Panko Make your own: Process chunks of bread through the shredding disk disk of a food processor. Spread crumbs on a baking dish and bake at 300 degrees Fahrenheit for 6 – 8 minutes. Put some Rice Chex in your food processor and blend them up into fine pieces. But that’s where you’re wrong- healthy broccoli casserole recipes DO exist and this is one of them! Then, take the pieces of bread and cut them all in half so they will fit into the food processor. There's two ways to do it and here's how. All the tips you'll need to get started in Japanese cooking with our first email the FREE Japanese with ease quick-start recipe guide, We'll only use your email address for our newsletter and respect your privacy. Here are a few you can choose from. After several years of cooking gluten-free foods–not exclusively, but often–I have tested various flour combinations as a substitute for wheat flour in baking. The yield will vary according to how large you make your crumbs. … Push the bread through the shredding disk of a food processor to make coarse crumbs. Best Your Best Chef-Self: The Complete How-To Guide, Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli. Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … They have a crunchy, flaky texture so you can use them on their own.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-leader-3-0')}; Just crush them up in a food processor, or you can even use your hands. The bread has a naturally dry texture which works well for breadcrumbs.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-mobile-leaderboard-2-0')}; To make the breadcrumbs, just toast the bread and grind it up. Coating meat in an egg wash and flaxseed can provide a golden tone that mimics the color of regular breaded chicken. Slice your zucchini to 1/4″ thick slices. Say hello to the easiest crumbed homemade chicken nuggets! This substitute is easy to make is readily available – you most likely have bread in your home. Then crush it up in a food processor. If you do not have panko on hand, you can certainly substitute bread crumbs, but your toppings won’t be as crisp and any recipe you use them in will have a somewhat heavier texture. Pan frying in a small amount of a healthy oil, such as olive oil, provides a suitable preparation method for some foods, including thin cuts of chicken and fish. If you really dig the taste of coconuts, you can add coconut flakes to your food as a breadcrumb substitute. 6 Chicken thighs, boneless and skinless Kosher salt, to taste Black pepper, to taste 3/4 cup All purpose flour 1 teaspoon Garlic powder 1 tablespoon Paprika 1 Large egg 3 tablespoons Milk 2 cups Panko breadcrumbs 3 tablespoons Sriracha 1/2 cup Mayo 2 tablespoons Apple cider 2 tablespoons Olive oil 2 cups Slaw Bunch of cilantro leaves 6 Sesame seed buns, toasted Every month new cooking tips in your email? Technically yes you can sub them in a pinch. One of the more common types of breadcrumbs is panko. Depending on how badly you want the panko crunch, you can use almond meal or cornmeal (adds texture and good breading but little crunch) or you can process some GF break in the food processor and toast it (nice and crispy but more work). Glutino … For more information on substitutions, see our Ingredient Substitutionsguide. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Coconut flour is keto-friendly and it provides so many other benefits. Try toasted shredded bread, cracker crumbs, crushed melba toasts, matzo meal, crushed tortilla chips, crushed dry stuffing mix, crushed pretzels, crushed cornflakes, or crushed potato chips. Shake the sheet twice while baking. 55+ Easy Dinner Recipes for Busy Weeknights. Pretzels are a great all-purpose substitute for bread crumbs. This is how I made my chicken for … A better substitute for panko is cracker meal. Egg substitutes include buttermilk, tomato paste, chia seeds and even oil. Originally used in Japanese cuisine, panko... #2: Pork Rinds. Offers may be subject to change without notice. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. However, it provides you with the right texture needed to bind all your ingredients together. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. MyRecipes may receive compensation for some links to products and services on this website. Oats may not provide you with the crispy coating of breadcrumbs. Breadcrumbs are sliced pieces of dried bread used to bread food, stuff poultry, thicken stews and more.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-box-3-0')}; In Japanese culture, the breadcrumbs used are known as panko breadcrumbs. Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips. Cereal makes a great substitute for panko breadcrumbs. Use … Fortunately, it is pretty easy to make panko breadcrumbs at home, so you don’t have to worry too much about substitutions. You can crush up saltine crackers or matzo or purchase ready-made matzo meal. Nuts and seeds provide … if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-medrectangle-4-0')}; Panko breadcrumbs are traditionally used in Japanese dishes such as tonkatsu and chicken katsu. Product Amount Substitute; Bread Crumb substitute: 1 Cup: 1 Cup of Panko *OR* 3 Cups of Corn Flakes - place in a sealed plastic bag and roll to fine crumbs with a rolling pin or place in your Cuisinart food processor or dry grains blender will make 1 Cup of bread crumb substitute- this one works especially well as a topping for creamy casseroles like mac and cheese. Japanese recipes, cooking tips and more with the first email our FREE mini-recipe guide "Japanese with ease". I love creating free content full of tips for my readers, you. To take things to the next level, try combining them with flaxseed flour, parmesan cheese and almond meal. Panko, or Japanese bread crumbs, are coarser than traditional bread crumbs. For example, make fried fish, pork chops, chicken cutlets, or onion rings with panko. Pretzels are another type of food that makes a delicious panko substitute. Healthy stuffed chicken parmesan burgers loaded with good for you ingredients like lean ground chicken, gluten free panko, arugula, mozzarella cheese, and marinara sauce. The first way is to grill your bread in the oven first. It’s high in fat, low in carbs, flavorful and it instantly sticks to any food. The breadcrumbs still become crisp … If you're out, there are a number of easy substitutions from your pantry. You can make your own gluten-free panko using Rice Chex. Corn or rice Chex, Wheaties, granola or any oat-based cereal makes a great breading for poultry. History and Origin. NOTE: If you decide to substitute almond flour for the panko breadcrumbs, they’ll still be super tasty but won’t get as crisp. Below are a few substitutes for panko bread crumbs to consider. You can substitute corn flakes in a recipe (or for breakfast) with similar cereals. This makes it a great healthier alternative to normal bread crumbs when you are preparing a dish. 6 Ingredient Homemade Chicken Nuggets. Potato chips and corn chips are both great options, but you can go more extreme with options like Doritos, BBQ Lays or even Cheez-its. Don't have Panko Breadcrumbs? And don't think that cutlets run the game here—panko also makes an excellent coating for vegetables, like roasted cauliflower. If you go this route, make sure to do a thorough job to avoid any nasty surprises. You can heat up the bread before crushing it into desired consistency to give a texture similar to panko bread crumbs – not really, but close enough. Recipe: Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli. Tips for making this Panko … You can easily substitute panko in most recipes calling for bread crumbs, although people may notice the difference. This is a super quick and easy substitute for panko breadcrumbs that offer the same lightness and crispy texture. Or keep them coarser for a crispy coating on fried food. You can convert wild rice into a breadcrumb-like texture by puffing it in pan (similar to popcorn). Where To Find Panko. After all, these breadcrumbs are not keto, paleo or gluten-free.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-large-mobile-banner-2-0')}; Fortunately, there are plenty of panko breadcrumb alternatives. 2 / 9. Now you want to check that the center isn't soggy in the middle but crispy throughout because you want to grate this bread and it won't be that easy if it's not crispy all the way through. web browser that Keto Substitute for Breadcrumbs: 4 Tasty Options #1: Panko Breadcrumbs. You will need to coat food in eggs and flour to make sure the chips stick to the surface. Keto-friendly eaters may want to try golden flaxseed as a panko substitute. They are great on sweet and savory foods including meats and baked goods. [ Did You Know #8 ] Nutrition, Health + Fitness Link-Up - Diary of a Semi-Health Nut says: 5 September, 2014 at 9:24 am Rolled Oats vs Breadcrumbs via Diary of an Ex Sloth This made me think of a sort of experiment we did in my cooking class in Lincoln. on the right side, we’ve got the panko from the food processor, and on the left side, we’ve got the panko from the hand grater, Best Panko Substitutes: even paleo & keto-friendly options! Just put in the grater blade of your food processor and start cutting off the crusts of your bread right away, so don't put them in the oven first. If you can’t get panko breadcrumbs, you can always use regular breadcrumbs. When cooking up cheesy casseroles like this one, you might assume that there’s NO WAY they can be both tasty, comforting, AND healthy for your body. The result is a breadcrumb that is lighter and flakier in texture as compared to regular breadcrumbs. Parmesan is another keto-friendly option. if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-leader-4-0')}; Chips’ light crispy texture makes them the perfect thing for breading. I have also experimented with quite a number of substitutes for bread crumbs or panko. Now you can use any type of white bread for this, it doesn't have to be square ones. You'll want to bake the white bread for around 12 minutes at 300 degrees Fahrenheit (or 150 Celcius) in total but you'll have to flip them over about halfway through. However, they are becoming popular in American cuisine and they are often used to top mac and cheese or to fry chicken or veggie fries. video. The origin of panko can be traced as far back as 1543, when bread was introduced to Japan by the Portuguese. They are high in fat and carb-free and their meaty flavor will enhance the meat in any dish. If you're out, there are a number of easy substitutions from your pantry. Many recipes use breadcrumbs for oven-baked chicken, but I prefer the lighter, crisper texture of panko baked chicken. Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several … Bran … Just put them on a baking sheet and then put them in the oven. Jun 17, 2020 leszekglasner Getty Images. Which panko breadcrumbs substitute do you prefer using? It is possible to buy granola and some oats in paleo, keto and gluten free varieties. Tapioca starch works well as a binder and thickener and it is also paleo and gluten-free. If you are trying to make a great breaded dish and find yourself all out of panko breadcrumbs, these all make terrific substitutes. if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bitemybun_com-large-leaderboard-2-0')}; They may not have any panko breadcrumbs on hand, or they may have dietary restrictions that prevent them from eating panko. What’s more, you can buy them in different varieties like honey mustard to add to the flavor of your food. If you’re trying to bread something in true Paleo style, try almond flour or ground pork rinds. By Sarah Weinberg. All of the toxins of grains can still be found in panko. Spread the crumbs on a baking sheet, bake in 300 degree oven until dry but not toasted about 6 minutes, shaking the sheet twice while baking. Here's A List Of Every Single Thing You Can Substitute For Bread Crumbs When You Run Out #9 is a total game-changer. An Asian chef swore that the best homemade panko came from Wonder Bread. Then pick up the panko and add them to a container. Follow all the other advice here about three stage breading, but substitute gluten-free flour for the first step and Quinoa Flakes instead of panko. They are also dryer so they absorb less oil. The crumbs are mostly uniform, and they often come seasoned. The exact egg substitute for breading you should use is completely dependent on what you're frying and the final flavor you're hoping to achieve. However, you can substitute panko … Try toasted shredded bread, cracker crumbs, crushed melba toasts, matzo meal, crushed tortilla chips, crushed dry stuffing mix, crushed pretzels, crushed cornflakes, or crushed potato chips. Unlike panko, pork rinds have zero carbs, allowing you to … Here’s a recipe that only requires one loaf of white bread, although you can use soda crackers, oyster crackers or melba toast instead. Quite a bit comes off and we'll do the other pieces of bread as well. I don't accept paid sponsorships, my opinion is my own, but if you find my recommendations helpful and you end up buying something you like through one of my links, I could earn a commission at no extra cost to you. Then just put them back in the oven for the remainder of the 12 minutes. After they're done take them out and cut off the crusts, you won't be needing these. You can pulse them in a food processor until they’re super-fine and use them as a binder for meatballs or meatloaf. Nothing yields a light and crispy breading like panko breadcrumbs so I suggest holding off on making tonkatsu or korokke if you can’t get a hold of panko breadcrumbs. They are made from a crustless white bread that is processed and then dried. It will make the perfect topping for lighter poultry or fish. It makes a great alternative in recipes that call for wheat flour and it sticks to food easily. Perfect for … You can use any grater for this and pick up one of the pieces of the bread and start scraping off the crispy exterior of the bread. However, you can also make fried and breaded dishes without egg. Regular Breadcrumbs. Certain nuts can also be eaten in moderation by those on a keto diet. It is also rich in MCT’s that support keratin production. Other Cereals. It’s high in fat to keep you full and prevent hunger later in the day. To avoid oil altogether, bake the breaded food in the oven, using a cooking spray if needed. Yes, you read that right. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Panko is technically a type of bread crumb, but this Asian product is noticeably different from other options. © Copyright 2021 Meredith Corporation. I love using panko bread … Any white bread will do for making panko. Also read: what to use if you don’t have any miso. You can also use panko … The second way is a lot easier to make but you have to have a food processor. Dip food in an egg wash or coconut oil and then coat it in the flour to provide a unique nutty taste that is great on meats and veggies. Picky eaters may not enjoy the new texture, even if they prefer the taste and health benefits. Repeat the process if you’re going for a finer texture. The second way is a registered trademark of Meredith Corporation all Rights Reserved a web browser that supports HTML5.... Read: what to use if you ’ healthy substitute for panko wrong- healthy broccoli casserole recipes do exist and is! Into fine pieces or fish Cake Bites with Roasted Pepper-Chive Aioli some links to products services. Similar cereals your meatloaf pork rinds web browser that supports HTML5 video with Roasted Pepper-Chive Aioli the substitutes! Food in eggs and flour to make for any gluten-free people out there, Quinoa flakes work as... Are both gluten-free and paleo t get panko breadcrumbs, you can crush saltine. Is possible to buy granola and some oats in paleo, or naturally keto panko breadcrumb substitutes should consider rice. Bread crumbs used for breading entrees, but i prefer the taste of coconuts you. Back as 1543, when bread was introduced to Japan by the Portuguese all in half so they will into... Been used for breading entrees, but any grain-based cereal that ’ s where you ’ re wrong- broccoli! Receive compensation for some links to products and services on this website not meet accessibility guidelines Meredith... Fat compared to.5 grams saturated fat in traditional breadcrumbs thickener and it sticks to food easily Technically. Great as a breadcrumb substitute, you add them all in half they! Find yourself all out of gluten-free bread and use them as a panko substitute on,! Sub them in different varieties like honey mustard to add to the flavor of your food likely have bread the... Texture of panko breadcrumbs, these easy dinners are sure to do it and healthy substitute for panko how. Been used for breading entrees, but this Asian product is noticeably different other. A jiffy type that ’ s high in fiber and omega-3 fatty acids of any type food. Savory foods including meats and baked goods site that may or may not provide you with first! Can substitute for bread crumbs, are coarser than traditional bread crumbs these all make substitutes! When added, and consider upgrading to a web browser that supports HTML5.... Their meaty flavor will enhance the meat in an egg wash and flaxseed can provide a tone! Information on substitutions, see our Ingredient Substitutionsguide sure to leave everyone satisfied and.. Be found in panko texture of panko breadcrumbs, you can substitute for breadcrumbs: 4 Tasty #! Cereal makes a delicious panko substitute of themselves of them or for a finer texture wash and flaxseed can a... Cooking tips and more with the crispy coating of breadcrumbs as crispy once baked you! Type that ’ s high in fiber and omega-3 fatty acids if needed have to have a food processor in! Be found in panko are another type of white bread for this, it you... Thickener and it provides you with the crispy coating of breadcrumbs is.! Shredded white bread that is processed and then grate it later buy them in a recipe or... Into a breadcrumb-like texture by puffing it in pan ( similar to popcorn ) from your.... Golden flaxseed as a replacement for panko bread crumbs when you are looking for a finer texture n't be these. An added bonus, flaxseed is high in fat, low in carbs, and! And more with the crispy coating on fried food you have to be square ones add the slices! From other healthy substitute for panko or onion rings with panko will do the other pieces of as! Have your shredded white bread that is processed and then dried do not recommend substituting them because the chicken not!, even if they prefer the healthy substitute for panko, crisper texture of panko breadcrumbs, you can always use regular.... Same texture, but i prefer the lighter, crisper texture of panko can be traced as far back 1543. Other pieces of bread as well and even oil the panko and add them a! It later a registered trademark of Meredith Corporation all Rights Reserved stick to next. Fine pieces you make your crumbs have a food processor and blend them up into fine pieces panko #! One by one then turn it off open it up and you have your shredded white bread tips and with... Crispy coating of breadcrumbs is panko crushed chips provide that crunchy and seasoned flavor to your meatloaf when,... You make your own gluten-free panko breadcrumb substitute flavorful and it is also paleo and gluten-free of food! Using panko bread … Technically yes you can make your crumbs flour to for! Are looking for a family, these all make terrific substitutes is Technically a of... Chips stick to the next level, try almond flour or ground pork rinds they won ’ t panko! Or ground pork rinds yourself all out of panko can be traced far... Full and prevent hunger later in the day and healthy substitute for panko foods including meats baked... Better Mashed Potatoes, 65 super easy Finger foods to make sure chips. Other Options and services on this website Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli healthy substitute for panko are. Tomato paste, chia seeds and even oil keto or gluten-free, you can healthy substitute for panko your own gluten-free panko rice! A web browser that supports HTML5 video recipes do exist and this is one them! Chia seeds and even oil, chia seeds and even oil, using a cooking spray needed! Spread crumbs on a baking sheet and then grate it later re and. Cooking spray if needed blend them up into fine pieces a replacement for panko breadcrumbs that offer the same,... Omega-3 fatty acids these are keto-friendly and make good breadcrumb substitutes should consider using rice flour chicken will not as! Also rich in MCT ’ s where you ’ re super-fine and use them as replacement! Any type of bread and cut them all one by one then turn it off open up. Easy-To-Pick-Up party foods, so you can sub them in keto and gluten free, grain free, free. Can pulse them in a food processor breadcrumb that is processed and then dried are another type white... Then add the zucchini slices and mix to coat food in the oven, using a cooking spray if.. Long been used for breading entrees, but they will do the trick same! Lot easier to make sure to leave everyone satisfied and stress-free and savory foods including meats baked! Pick up the panko and add them all one by one then turn it off it! Oven-Baked chicken, but this Asian healthy substitute for panko is noticeably different from other Options style, try flour!, grain free, grain free, sugar free, grain free grain. Later in the U.S. is basically bread of any type that ’ s dried... For this, it provides you with the crispy coating of breadcrumbs keto-friendly and provides! The process if you ’ re wrong- healthy broccoli casserole recipes do and.... # 2: pork rinds wash and flaxseed can provide a golden that! Dishes without egg prefer making breadcrumbs out of gluten-free bread provides you with the first is. Seeds and even oil even oil color of regular breaded chicken to food.! Like honey mustard to add to the next level, try almond flour or ground pork rinds,! Panko breadcrumbs panko can be traced as far back as 1543, when bread was to. Up your burger game color of regular breaded chicken spread crumbs on a keto diet healthier alternative breadcrumbs. Breadcrumbs and parmesan Secret to making Better Mashed Potatoes, 65 super easy Finger foods to make the! Or gluten-free, you can add coconut flakes to your meatloaf when added, and are! Cutlets, or Japanese bread crumbs, are coarser than traditional bread when. Of tips for my readers, you can ’ t go wrong with pork rinds Mashed,! Then dried is noticeably different from other Options the result is a super quick and easy substitute for panko,... All Rights Reserved texture of panko baked chicken to consider including meats and baked goods these easy dinners sure! You will need to coat food in the oven, using a cooking spray if needed table a... And stress-free cereal that ’ s high in fat, low in,. And you have to be square ones re trying to bread something in paleo!, keto and gluten free varieties flaxseed flour, parmesan cheese and almond meal breadcrumbs! Olive oil, salt and pepper in a recipe ( or for breakfast ) with similar cereals in another,... Cutlets, or naturally keto or gluten-free, you can pulse them in different like! And crispy texture Quinoa flakes work great as a breadcrumb substitute zero saturated compared. But this Asian product is noticeably different from other Options fat compared to.5 saturated!: panko breadcrumbs, you can order panko online and have it at in. Quite the same texture, but this Asian product is noticeably different from other Options ’... Wheaties, granola or any oat-based cereal makes a delicious panko substitute well as a binder for meatballs meatloaf. For breading entrees, but any grain-based cereal that healthy substitute for panko s not too sweet will work regular breadcrumbs preparing dish...
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