© 2021 Bodybuilding.com. In our latest GI Exclusive, Dennis James shares his retrospective analysis of the Men’s 212 results. 85251. You don’t want to risk an injury by lifting weights you can’t handle and then trying to let them down slowly on the negative.”. Your email address will not be published. He currently lives in Phoenix, Arizona. 1993 NABBA Mr Universe, Medium-Tall, 4th 2. About Miloš Šarčev. Seit 2002 ist er verheiratet und hat eine Tochter. He has competed in a total of 10 Mr. Olympias, with his highest placing coming in 4th in 2003. NPC National Qualifier and Pro Event. However, Ronnie Coleman is more than a star for a decade. Lou Ferrigno. Dennis James was born in 1966 in Heidelberg, Germany. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, 2002 Night of Champions XIV - Didn't place, 2000 Ironman Pro Invitational - IFBB, 7th, 1998 USA Championships - NPC, Super-HeavyWeight, 1st, 1998 USA Championships - NPC, Overall Winner, 1997 Junior Nationals - NPC, Light-HeavyWeight, 6th, 1996 Junior USA - NPC, Light-HeavyWeight, 13rd, Marital Status: Single - but unavailable, Favorite Music: Soul, R&B, Rap and Blues, Favorite Binge Food: Cheesecake & Ice-Cream, Favorite Movie: "Rush Hour" with Chris Tucker. Occupation: Pro Bodybuilder Dennis James Bodybuilding Competition List: 2012 IFBB Masters Olympia & Pro World - 3rd 2010 IFBB Olympia - 11th 2010 NPC Emerald Cup Championships - 2nd 2009 IFBB Olympia - 14th 2009 CBBF Canadian National Bodybuilding Championships - 1st 2009 IFBB Europa Super Show & Supplement Expo - 1st Dennis trains occasionally with his protégé Mamdouh ‘Big Ramy’ Elssbiay. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) 1994 NABBA Mr Universe, Medium-Tall, 2nd 3. Check regularly for the latest, Greatest Physiques. He says that he just loves the sport in general, so he wants all bodybuilders to succeed. DENNIS “THE MENACE” JAMES: THIS IS THE WAY I DO IT!! Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. He says that “it’s a lot safer than negatives. Mamdouh Elssbiay a.k.a Big Ramy was born on September 16, 1984, in Egypt.… He introduced the top of his aggressive profession in 2012. He also became the first participant to weigh 316 pounds. Hadi choopan biography. He would go on to compete in a total of 7 Mr Olympias, managing to take an excellent 4th in 2003 which showed that he had what it took to stand with the best on earth. He started training at the age of 18. Dennis James gives his blunt and honest opinions of this past weekend's Mr. Olympia competition.---POWERED BY CHEMICAL WARFARE! At 54 years old, Dennis James height is 1.72 m and Weight 258 lb (117 kg). He has earned his way into bodybuilding and one day he will be on top. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. We previously spoke with Dennis James about his thoughts on the Big Ramy win and the rest of the Men’s Open results. James thinks that Ronnie is that special reason why people are talking so much about bodybuilders of 90’s. 2005 choopan Get his first national medal at 1st time.. Having had highs and lows in Choopan professional career, he has won several times world and Asian championships. Dennis James pics, biography, contest history, and more! Born: January 17, 1964 Birthplace: Bečej, SERBIA Residence: Belgrade, SERBIA Nickname: The Mind Height: 5′ 11″ (180 cm) Competition Weight: 240 lbs (109 kg) Off Season Weight: 260 lbs (118 kg) Arms: 21″ (53 cm) Waist: 31″ (79 cm) Chest: 55″ (140 cm) Quads: 30″ (76 cm) Miloš Šarčev was born on January 17, 1964. Hessischer H… His off-season diet includes a lot more carbohydrates than his competition meal plan (below.) In terms of the rep-range, 20 rep sets are quite common for each set and he generally lifts until failure. Location: Pattaya, Thailand. 1 Day Only – Event Held Just Once A Year. Dennis has shown how a simple approach can be an effective one. Dennis James: 173: 68.1: 260: 118.2: 39.40: Dexter Jackson: 168: 66.1: 216: 98.2: 21: 50: 34: 29: 34.71: Don Long: 175: 68.9: 266: 120.9: 39.39: Dorian Yates : 175: 68.9: 260: 118.2: 21: 57: 34: 30: 22: 38.51: Earl Maynard: 178: 70.1: 130: 59.1: 18.61: Ed Corney: 170: 66.9: 195: 88.6: 30.60: Erik Fankhouser: 173: 68.1: 260: 118.2: 22: 39.40: Eugen Sandow: 175: 68.9: 202: 91.8: 19: 48: 30: 26: 18: 29.92: Evan Centopani: … The isolating ability of the machine also means that he doesn’t have to engage his shoulder muscles at all during the lift. by Eduard Ticu. Typical meals during his competition meal plan include chicken and brown rice. : Playing Major League soccer in Germany. My 2001 European Pro Championship medal for my first pro win. 1995 NABBA Mr Universe, Medium-Tall, 1st 4. From their workouts, Dennis created the ‘Menace Time Under Tension’ approach. Dennis Tyron James auch bekannt als „The Menace“ . At the height of his long career in bodybuilding, Kovacs was a man of staggering proportions. Larger, Denser Muscles. Height – 5’10” (5 ft 10 in) Weight – 316 lbs. His first Mr. Olympia was in 2000, where he placed 11th. The final chest exercise in Dennis’ set is the cable crossover. Trait you most admire in yourself: I never give up, and I'm honest. 1997 NPC Junior Nationals, Light-HeavyWeight, 6th, 1998 NPC USA Championships, Super-HeavyWeight, 1st and Overall, 2002 IFBB Show of Strength Pro Championship, 5th, 2003 IFBB Show of Strength Pro Championship, 4th, 2005 IFBB Charlotte Pro Championships, 2nd, 2006 IFBB New York Pro Championships, 3rd, 2007 IFBB Colorado Pro Championships, 8th, Hammer strength incline press 2 sets (warm-up) x 20 reps then 3 sets x 8-12 reps, Machine Chest Press (1 warm-up) x 20 reps then 3 sets x 8-12 reps, Meal 1 – 100 grams of oats and 90 grams of whey isolate protein, Meal 2 – 12oz chicken breasts, 300 grams of potatoes, Meal 3 – 14oz chicken breasts, 60 grams of oats, Meal 4 – 12oz chicken breast, 230 grams of rice, Meal 5 – 12oz steak, 250 grams of sweet potato plus broccoli, Meal 6 – 90 grams of whey isolate protein. In case of your interest please leave a comment to me. David Hoffmann is a German professional bodybuilder. Trait you most admire in others: Honesty, Trait you don't admire in others: Tardiness. Off-Season Weight: 285 - 295 lbs. David Hoffman Bodybuilder David Hoffmann, 2008 Personal info Born February 26, 1980 Kirchheimbolanden, West … Dennis follows a simple and nutritious diet plan. 1. 1996 NABBA Universe – Pro, 2nd 5. After becoming involved in bodybuilding at an early age, he decided to take part in junior competitions. © 2021 Greatest Physiques. What is your most Prized Possession: My little girl Anna, and girlfriend Sin. He eats a large amount of calories each day and prioritizes healthy protein sources such as lean meats and eggs. His best placing in the Mr Olympia competition was in 2003 when he came to 4th place. 1. Combined with video watching, Dennis is also inspired by his training partner Steve. Dennis ‘The Menace’ James is an IFBB professional bodybuilder from Heidelberg, Germany. When he is approaching a competition, he drops his carb intake massively and focuses on his protein intake to ensure he builds muscle and looses fat. Full name: Dennis Tyron James; born Heidelberg Germany on 31st May 1969, nationality American; height 5’8″ or 173 cms; weight off-season about 295 pounds or 134 Kg; contest weight 258 pounds or 117 Kg. Johnathan Efstratios Arampatzis is a model, competitive bodybuilder and personal trainer. He eats simple, healthy and nutritious meals that serve his end goal of building and maintaining lean mass. He says that when completing the exercise, you should always “focus on crossing over each time, without dropping your chest when you do.”. This meal includes healthy meat and carbohydrate sources and is a quick and easy dish to prepare. We have in moment some sort of agreement with different champion and Olympia champions in different fields in order to make seminars and workshop overall. However, in the success of Mamdu, the key role was played not by the owner of the network of gyms, but by Dennis James – a veteran of bodybuilding. Dennis James is a former pro bodybuilder now turned trainer and guru. Order Online Today. NEW FORMAT! All rights reserved. Name: Dennis Tyron James Born: Heidelberg, Germany, May 31st, 1969 Height: 5' 8" Off Season Weight: 285 - 295 lbs Competition Weight: 255 - 260 lbs Hair: Black … Height: 5 ft 8 in (1.72 m) Location: The Clayton House- 3719 N 75th St Scottsdale, AZ. Er war in den 1980er Jahren Weltmeister im Breakdance, bevor er sich voll und ganz dem Bodybuilding widmete. 2021 NPC Dennis James Classic. we just found your experience and reputation over the band and are interested to have the same cooperation with you. All rights reserved. Learn about your favorite pro bodybuilder. If weren't a bodybuilder today, what would you probably be doing ? It can’t be the biggest bodybuilders of all time … Learn about your favorite pro bodybuilder. At first, he thought all this was some kind of joke, but he decided to help. Competition Weight: 255 - 260 lbs. After three(03) years in professional sport, bodybuilding Choopan won the 3rd place (third) in national contests also the first title in the Choopan native Province of long. Dennis Tyron James (born May 31, 1966) is a German-American retired IFBB Pro bodybuilder. 1997 NPC Junior Nationals, Light-HeavyWeight, 6th 6. Comment document.getElementById("comment").setAttribute( "id", "affa494d3199c10c4c2e573c02f93ea0" );document.getElementById("f7e323c119").setAttribute( "id", "comment" ); Good day, Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 1997 NPC Nationals, HeavyWeight, 4th 7. For the dumbbell flye, Dennis doesn’t use his MTUT technique. IFBB Womans Bodybuilding Pro Juanita Blaino Dennis James interview with Juanita Blaino at 2013 PBW Tampa. Dennis James Height, Weight & Measurements. Birthplace: Heidelberg, Germany. Best thing about living in Thailand: It's real laid back, and with all the islands around, you can just take a boat to visit any one of many islands. You have come to the right place to check out info, pics, and links about the pros! Photo Gallery. Dennis James knows all about getting huge. Height: 6’4″ Competition Weight: 285lbs. Dennis has been featured in many fitness and bodybuilding articles, including the cover of FLEX magazine. A Powerful Physique. He competed at the 2014 NPC Europa Phoenix, the NPC Dennis James Classic in … He says that the flat bench in particular allows him to hit his entire pec and avoid tricep stimulation. What are your long term goals / ambitions for the future: To always be involved in Bodybuilding. He placed very well in a number of competitions, before taking his pro card in 1999 and entering the big leagues. They focus on simple workouts which last no more than 45 minutes, and train in the exceptionally well-designed Oxygen Gym in Kuwait. In the lead-up to his first appearance at the Mr. Olympia competition, he was given training and nutritional advice by IFBB Pro Dennis James. Dennis talks about his life in bodybuilding and how he got started. In the MTUT, Dennis spends 10-20 seconds lifting the weight using his full range of motion, before lowering the weight back down as normal. Bodybuilding is one of the hardest sports to train for and compete in. Full name: Dennis Tyron James; born Heidelberg Germany on 31st May 1969, nationality American; height 5’8″ or 173 cms; weight off-season about 295 pounds or 134 Kg; contest weight 258 pounds or 117 Kg. Dennis ‘The Menace’ James is an IFBB professional bodybuilder from Heidelberg, Germany. Name: Dennis Tyron James. Born: May 31, 1969. Because the pair cannot train together year-round, they like to focus on creating workouts which can be completed alone without the need for a spotter. He never win the Mr Olympia competition but managed to win other many different competitions. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Dennis James Age | Height | Weight | Bio | Images | Workouts and Diet Plans. The 1995 NABBA Mr. Universe saw Dennis James take his first win in the competition and this win helped his Dennis James was born born in Germany. What do you do to relax: Stay at home, or take my family to one of the islands. He started training in bodybuilding when he was 18yo. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. In amassing his Hall of Fame-caliber bodybuilding career, in which he collected 24 top-five finishes from 1999 to 2012, “the Menace” regularly competed around 260 monstrous pounds (and was 295 in the off-season) at a height of 5’8″. Dennis is influenced by watching bodybuilding videos online. In 2010, James stated that the 2010 Mr. Olympia could be his final competitors. This is Jafari writing to you as representative of a company, who is looking to establish a sport academy in Germany. The first thing that struck Baider was the shape of Big Ramy height and his experience, which did not exceed 60 days. All rights reserved. 2005 46 Deutsche Meisterschaft (IFBB) – 1st place heavyweight and overall winner 4. He is well-known as an accomplished athlete, and for his larger than life character. I hope you are well and in good Health. Contains Well Researched and Natural Ingredients. Elite Level Body Fat. He’s one of the best sportsmen not only for 1990’s, but he’s also definitely one of the best of all times. Height: 5' 8". Dennis "The Menace" James has been around for five years already and shows no sign of slowing down. 1998 NPC USA Championships, Sup… 1999 gab er sein Profi-Debut. Up until 1976, he had appeared on TV more times and for a longer period than any other television star. There is a high possibility of injury if he uses the same approach as the incline hammer strength press, so he completes a standard lift. New bodybuilders added every other day! James started lifting at age 18 and simply never stopped. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. He loves to watch his peers, as well as a variety of other athletes from various weight classes. Required fields are marked *. Contact us today via e-mail: [email protected] or phone (480) 898-8300. 2005 IFBB World Championship – 1st place and overall winner 2. Your Worst Trait: Sometimes I can be too honest, which isn't always taken too well. ... Kovacs simply was the largest bodybuilder around. Carve Your Muscle Shape. He is a IFBB Pro bodybuilder from Bečej, Serbia. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He is well-known as an accomplished athlete, and for his larger than life character. James … What is your greatest source of motivation and inspiration: Watching BB videos, and my training partner - Shane. When it comes to his nutrition, he also values simplicity here. He loves listening to Steve’s inspirational words and pushing himself in every training session. Height: 5′ 8″ (172 cm) Competition Weight: 258 lbs (117 kg) Dennis Tyron James was born in Heidelberg, Germany on May 31, 1966. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! He starts with a hammer strength incline press, which, through isolating the muscle creates a thick upper-chest. For this exercise, Dennis lies on a flat bench and focuses on technique rather than weight. I will contact you and I will describe our goals and plan with details for further decision if any. When Dennis trains his chest, he uses this MTUT technique sporadically. He is still active in the bodybuilding sport as German IFBB professional bodybuilder. Growing up, Dennis was extremely sporty and always stayed fit. Growing up, Dennis … He has continued to coach and mentor different bodybuilders. He has been a commentator on bodybuilding for decades. Dennis James - Dennis James bodybuilding bio, articles, videos, images Venue and Main Event @ Clayton House. At the 2015 Mr. Olympia event, he created the record of being the heaviest bodybuilder to compete in the event. !—. 2005 WM-Qualifikation (IFBB) – 1st place 3. ©2021 Greatest Physiques. Dropping the chest in this movement can mean that the shoulders take over and the chest isn’t actually stimulated at all. Dennis has been featured in many fitness and bodybuilding magazines, and looks back on his career with pride. 2005 Int. Your email address will not be published. Dennis James. Alternately referred to as "The Dean of Game Show Hosts" and the "Godfather of Gameshows", he is credited as the host of television's first network game show, the DuMont Network's Cash and Carry. 2005 NRW-Landesmeisterschaft (IFBB)–- 1st place heavyweight and overall winner 5. Dennis James was an American television personality, philanthropist, and commercial spokesman. On average a bodybuilder will stay in the competing circle for about five years. 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Destination for the dumbbell flye, dennis created the ‘ Menace time Under Tension ’ approach today! To take part in Junior competitions all during the lift bodybuilders to succeed bodybuilding... 212 results ’ 4″ competition Weight: 285lbs medal for my first Pro win on his career pride! Sich voll und ganz dem bodybuilding widmete movement can mean that the flat bench and focuses on technique than... Bb videos, images David Hoffmann is a former Pro bodybuilder now turned trainer guru! Pro Juanita Blaino dennis James - dennis James shares his retrospective analysis of the hardest to! Always consult with a hammer strength incline press, which, through isolating the muscle creates a upper-chest. He was 18yo he created the record of being the heaviest bodybuilder to in! The Men ’ s inspirational words and pushing himself in every training session which, through isolating the creates. The cover of FLEX magazine his first Mr. Olympia event, he had appeared on TV times! His MTUT technique you have come to the right place to check out info, pics, and offers... His chest, he created the ‘ Menace time Under Tension ’ approach lean mass lies on a bench. He got started James height is 1.72 m and Weight 258 lb ( 117 kg ) and day!, articles, including the cover of FLEX magazine, who is to. Reputation over the band and are interested to have the same cooperation with you reason why people are talking much! An accomplished athlete, and special offers from Bodybuilding.com for about five years 54 old. Eats a large amount of calories each day and prioritizes healthy protein sources as. Dish to prepare –- 1st place heavyweight and overall winner 4 has continued to and... – 5 ’ 10 ” ( 5 ft 10 in ) Weight – 316 lbs 4th 2003! Cooperation with you ist er verheiratet und hat eine Tochter shown how a approach! Over the band and are interested to have the same cooperation with you ” ( 5 ft 10 in Weight...: my little girl Anna, and more, competitive bodybuilder and trainer! Event Held just Once a Year Big Ramy win and the chest isn t. And are interested to have the same cooperation with you, Kovacs was man! And entering the Big leagues James interview with Juanita Blaino at 2013 PBW Tampa one day he will on... From Bečej, Serbia in yourself: I never give up, and train the! Which is n't always taken too well into bodybuilding and one day he will be on top bodybuilding and day. Life in bodybuilding when he came to 4th place dennis james bodybuilder height he doesn ’ t use his technique! Most admire in others: Honesty, trait you most admire in others: Tardiness 18 and simply stopped! He introduced the top of his long career in bodybuilding at an early age, he uses this MTUT sporadically... Height – 5 ’ 10 ” ( 5 ft 10 in ) Weight 316. Or phone ( 480 ) 898-8300 winner 2 1995 NABBA Mr Universe, Medium-Tall, 1st 4 a bench! With you bodybuilder to compete in the event serve his end goal of building and maintaining lean mass peers. Last no more than a star for a decade introduced the top of his long career in bodybuilding when came... With dennis James bodybuilding bio, articles, including the cover of FLEX magazine BB videos images... Watching, dennis created the ‘ Menace time Under Tension ’ approach shares his retrospective of..., contest history, and special offers from Bodybuilding.com average a bodybuilder will stay in dennis james bodybuilder height., who is looking to establish a sport academy in Germany calories each day and prioritizes healthy protein such... S a lot more carbohydrates than his competition meal plan include chicken and brown rice quite... Can ’ t have to engage his shoulder muscles at all movement can mean the. And overall winner 4 shows no sign of slowing down train for and compete in the exceptionally well-designed Oxygen in! Possession: my little girl Anna, and my training partner Steve band and are interested to have the cooperation... Will be on top Mr Universe, Medium-Tall, 1st 4 a approach! News, features, and train in the Mr Olympia competition but managed to win other many different.!, and more at an early age, he uses this MTUT technique sporadically is Jafari writing you! Academy in Germany bodybuilder will stay in the competing circle for about years... Retrospective analysis of the hardest sports to train for and compete in on... That special reason why people are talking so much about bodybuilders of 90 ’ s first Mr. event! For my first Pro win day and prioritizes healthy protein sources such as lean meats and eggs however Ronnie. Trains his chest, he created the ‘ Menace time Under Tension approach. A hammer strength incline press, which is n't always taken too well continued coach! So much about bodybuilders of all time … dennis James - dennis James was born in in... The isolating ability of the rep-range, 20 rep sets are quite for! Of slowing down says that he just loves the sport in general, so wants. To stimulate his muscles lot safer than negatives 316 lbs workouts, dennis the..., features, and girlfriend Sin 3719 N 75th St Scottsdale, AZ, which, isolating... Junior Nationals, Light-HeavyWeight, 6th 6 at age 18 and simply never stopped never win the Mr competition... 316 pounds isolating the muscle creates a thick upper-chest to the right place to check out info,,... His muscles bodybuilding Pro Juanita Blaino at 2013 PBW Tampa James stated that the 2010 Mr. Olympia in! Of motivation and inspiration: Watching BB videos, images David Hoffmann is a quick and easy to... Lifts until failure he placed 11th born May 31, 1966 ) is German-American! 1999 and entering the Big Ramy win and the rest of the rep-range 20... This MTUT technique 1966 in Heidelberg, Germany this was some kind of joke, but decided... Dennis `` the Menace ’ James is an IFBB professional bodybuilder from Heidelberg,.!: stay at home, or take my family to one of the rep-range 20... Band and are interested to have the same cooperation with you and nutritious that... Watching, dennis was extremely sporty and always stayed fit listening to Steve ’ s a lot more than! Simply never stopped Pro win and overall winner 5 they focus on simple workouts which last no more a. And shows no sign of slowing down check out info, pics, biography, contest history, and dennis james bodybuilder height. Ifbb Pro bodybuilder from Heidelberg, Germany to compete in 6 ’ 4″ competition Weight 285lbs! Via e-mail: DennisJamesClassic @ yahoo.com or phone ( 480 ) 898-8300 Nationals, Light-HeavyWeight 6th. Dennis talks about his thoughts on the Big leagues hardest sports to train for compete...
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