With a wealth of experience in breastfeeding and CMPA, Kate is also an expert baby sleep chaser. While I’m a firm believer that you don’t need to be spiritual to practise shadow work since learning self-acceptance and positive coping mechanisms is basically free therapy*, shadow work is closely linked with connecting with your true, higher self. This is where the shadow work prompts come in. #8. This daunting and often frightening task is a requirement of every … Shadow work is thought to raise your frequency, which means that you’ll align with and attract better things, and manifest your dreams more easily through the Law of Attraction. Write them a letter telling them all the things you’d like to say. What makes you self-conscious around others? Mindful Parenting | Breastfeeding & CMPA | Baby Sleep | Kids Emotional Development. #5. What are your core values as a human being? What triggers you? I am honored to be a part of this work, and for this to be my first mark as an illustrator. Why do you not possess this characteristic yourself? Why do those words hold so much power? When did these begin to become apparent? #26. Many years ago, a couple I knew well and loved dearly had a baby. It recognizes the problems that continue to arise in your life as something that calls to your attention. How would it have improved your life? Have you ever wondered about Shadow Work and how to actually do it? Was it deserved? Really examine why that is, and whether you’d feel the same level of distaste for somebody else in your position. Have you made peace with the situation? How do you feel about your childhood? How do you carry the weight of your past trauma? What toxic traits have you recognised in your parents? When talking to your shadow self, my top tips in order to get the most out of your shadow work prompts are: You’re treating wounds that still haven’t fully closed from childhood and learning to face the demons that don’t just reside in you but are PART of you after years of suppression. Explore this. How do you react? How did you move on from this? The Shadow Work Journal includes: x 60+ journaling prompts and activities designed to help you deep-dive into the depths of your unconscious mind x 20+ beautiful full-page color images to inspire you x 1 PDF printable version (formatted for home or professional printing) When is the last time you felt let down? “Momentum: A Shadow Work Guide + Journal ” by Quinn Barbour, was released September 2, 2019. Looking for other shadow work journal prompts? Plan Your Dream Wedding With This Ultimate Timeline Wedding Checklist! #11. How does drama make you feel? Shadow traits that your shadow side might possess include: Shadow work is basically a deep-dive – usually through meditation and journaling – into what makes us tick and why. Think about a hypothetical situation in which you’d agree somebody could behave in a way you’d usually judge, yet be entirely innocent. And one thing became really clear. Figuring out how to recognise, process, and work on my shadow traits going forward is now one of my most crucial parts of self-care. With 60 shadow work journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. Relive the feelings of that time. Press Esc to cancel. How? How did they comfort you or make it worse? What was one time you remember feeling wronged as a child? Often, just writing stuff down can feel really cathartic, as if you’re literally pulling the toxic thoughts from your mind and pinning them to paper. How do you fill your time when bored? Why do you think this is? These journal prompts are designed to trigger emotions, memories and experiences – often from childhood – that still unconsciously or consciously affect you to this day. How was it as a child compared to now? Shadow work can bring you inner strength and a greater sense of … Were you being unfairly judgemental? Who do you hold a grudge against? Uncovering, accepting, and integrating shadows leads to emotional balance and inner freedom. However, as I said, shadow work isn’t just for those looking to reach a high state of consciousness, it can also be an amazing act of self-care and self-awareness. Do you hold these today or do they differ? How do you feel about that? To make it very simple: shadow work is the act of unearthing the unconscious, be it "negative" or "positive" aspects of our unconscious. What gives you enjoyment? This ultimate Shadow work journal will be your healing workbook companion in achieving healing. If you’re ready to get started with shadow working, then journaling is one of the very best ways to begin. Write your past self a letter, demonstrating understanding and forgiveness. This book is one of those books that involves getting to know shadow work from a… And, crucially, to consider what you learn from a non-judgemental perspective. It has since sold over 200+ copies. I now include shadow work in my self-care routine. As well as using these shadow work journal prompts, be sure to hold yourself accountable and call yourself out on your own bullshit if you catch yourself engaging in toxic behaviours, especially if they affect other people. Did you ask to be forgiven? Shadow work is not pleasant. What things make you judgemental? Shadow Work is a practice that helps us to become whole again. What or who do you think caused it? Based on this exercise, is there anything you could consider improving in yourself to help? Journaling is one way to do shadow work. Type above and press Enter to search. Shadow work can feel like a bit of a vague term when you’re a beginner and sometimes knowing where to even begin in your journey can feel like an impossible task. 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Swiss psychology, Carl Jung, who was widely recognised for his work on the concept of the shadow self, once [probably] said, “How can I be substantial if I do not cast a shadow? This is part of “The Work” which involves diving deeper into judgments and expectations. #3. Shadow Work is a practice that helps us to become whole again. How do you enforce boundaries? Try to avoid setting rigid time limits: it’s best just to allow your … What parts of your parents/guardians growing up do you see in yourself now? What is the worst emotion somebody could provoke in you? Most people find that a combination of daily meditation to help mindfulness and keeping a shadow work journal is the best way to get in touch with their shadow self. Without friendliness and self-compassion, it is difficult to look at our darker stuff. Are you afraid of it? Read reviews from world’s largest community for readers. Was it warranted? We tend to see shadow traits in other people pretty easily, but when it comes to our own negative qualities, it takes a little introspection. What are your parents’ best/worst attributes? This was a tough pill for me to swallow, but that’s for me to unpack during my own shadow work. #4. Do you think you could forgive them now? #12. Who has the most influence over you? How does that make you feel? What one thing could somebody say to you to bring you to your knees? What negative emotions do you tend to avoid? #9. Today I want to introduce to you a spiritual successor to it called The Shadow Journal. Use shadow work journal prompts to get you started and help the thoughts flow. These unknown parts cause us to react to stress based on old feelings, not the current situation. How might you be able to expose yourself to that fear in a safe way? Even considering years of therapy, a much-regretted stint of medication in college, hours upon hours of mindset work in my journal (affirming positive thoughts and beliefs), nothing has healed me more than shadow work. Why do you think that is? #29. Why do you think this is? Who have you previously had conflict with and allegedly resolved it, but you remain wary of since? Write down everything – even if you don’t think it’s important now, it might be later. What negative emotions do you actually feel quite comfortable sitting with? With Jungian shadow work, you liberate a tremendous reservoir of energy you were unconsciously investing in protecting yourself. I tend to like to gloss over, hide and stuff down anything negative, which results in toxicity rearing its head later on. Do you often find yourself over-thinking what you’ve said or how you’ve acted? Oct 26, 2020 - Discover 35 shadow work journal prompts for deep healing and beginners! #27. It goes without saying that I was really happy for them. It works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing. After you’ve gone through shadow work process and journaled about your false beliefs, you can use those journal pages in a spell. #6. Did you voice it? What were your parents’/guardians’ core values while you were growing up? Which traits would you least wish to be described as having? As humans, we’re all works in progress. And next to meditative visualisation processes and inner child healing, it is one of my favorite ways to do shadow work. #17. This daunting and often frightening task is a requirement of every person. Does your answer differ according to the person in question? Think about the people closest to you. It eases you into shadow work, because like me if you have dove into it, you know it can be an overwhelming and emotional experience. Shadow work is recognizing and understanding the dark side of our personality. Why? What usually triggers this? We use cookies to ensure we give you the best experience on our website. Has anyone in your past ever made comments suggesting that you should? I want to be practiced and ready at a … The purpose of a Progress Journal is to keep track of your ideas for either a work in progress or an array of ideas you may want to use at another time. Journal about how you can deal with similar situations in the future. Do you have any other traumatic childhood memories? Which relationships feel obligatory or dutiful. What in your life gives you the most purpose? The more probing and difficult the questions you ask yourself, the more beneficial the process of answering them will be. Shadow work has totally changed my mindset and improved my mental health. Shadow work journal Until you realize it, it'll lead your life and you'll call it destiny. Sign up to have posts delivered directly to your mailbox. Has this affected you into adulthood? How did your parents/guardians react to failure? Which relationships in your life no longer serve you? Why? #13. Working your way through these prompts – and perhaps revisiting some of them regularly – is a wonderful way to identify your weaknesses, and work on them with compassion. What tends to trigger envy for you? What self-care do you regularly practise? You finally realise that the people who raised you are also human and also have their own shadow selves. Why might this be? We can’t control others, we can only control ourselves, and this is the foundation of shadow work: Awareness and acceptance of our faults and limitations, forgiving ourselves and others, and letting go of the pain we’re holding onto in order to live a more peaceful life. Think about your friendships. Examine how you felt and whether it was truly rational, or if … You might want to discuss it with a therapist or trusted person; you might not even want to tell a single soul. With this in mind, shadow work can be really, really uncomfortable – TRUST me. Writing is powerful in itself, and having something to refer back to means you’re able to track your progress too. As shadow work should always be preceded by and/or incorporated with self-love, you will find some self-love activities within this workbook as well. #14. How did you process emotions as a child, teenager, and young adult? Self-care is calling yourself out on your own bullshit and learning how to deal with it, as well as self-awareness, self-love, processing past trauma, identifying and dealing with triggers, and self-acceptance. Why might this be? I love journal prompts for shadow work beginners or those who are looking to incorporate regular shadow work into their lives. Who made you feel safe and who let you down? 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