Thanks. This post contains affiliate links. But at the request of a reader I made some meatloaf … Healthy Meatloaf Packed with Veggies. In a large bowl combine the meats, veggie puree, breadcrumbs, eggs, and all seasonings. Choose your veggies and ground meat and let’s make dinner! I am desperately trying to find recipes that secretly include veggies to get into my family but unfortunately this was not our favorite. Was great! Directions Step 1 Preheat oven to 325 degrees F (165 degrees C). I use mine for almost every meal, in fact it’s my top choice kitchen electrical that I’d take to my desert island. Place in preheated oven for 30 minutes. garlic salt. Divide mixture in half and transfer to sheet pan. I cut up the veg a little more chunky. Rest assured, this chicken meatloaf with vegetables is NOT dry and boring. No zucchini, try yellow squash! Preheat oven to 325 degrees F (165 degrees C). 1½ tsp. The loaf is an excellent way to get picky kids to eat their veggies. this link is to an external site that may or may not meet accessibility guidelines. Plan to add zucchini and more veg to this next time. My family loved this! My kids were not huge fans but they don't really like meat. Try green! Oh well! Havarti stuffed meatloaf minis with hidden veggies, and a fantastic sweet and spicy ketchup sauce! Shape each half into a loaf shape (the meatloaf will … Mix slightly with clean hands and add cooled, sauteed vegetables. Set aside. Amount is based on available nutrient data. Throw it in there! Meatloaf may still look pink inside due to ketchup. Get a bread pan where you will put the meat mixture inside to roast it. Have an overabundance of kale, Swiss chard, or turnip greens? Fry for about 5 minutes. Don’t have all of those things? Always moist and delicious. This is a great recipe if you have a summer garden. You will never need ketchup for this dish! 113. Shape each half into a loaf shape (the meatloaf will be a little flatter, but will cook quicker). For this meatloaf, we not only have oats, but also a boatload of hidden veggies! Add reserved relish and panade. Hey there!! If there's a vegetable your family doesn't like, feel free to replace it with another one. You’ll definitely find oats in my meatloaf every time. No carrots? This hidden veggie meatloaf is a classic example where your food processor is your best friend. I also have another healthy meatloaf recipe on the blog that has lots of hidden vegetables, but uses ground beef instead of turkey. I'm so sorry but we didn't like this at all:( I know there are thousands of variations of meatloaf out there & everyone likes something different...this was just inedible for us. Get a pan and stir fry the mushrooms with salt, pepper in olive oil. Hidden Veggie Meatloaf Cory Hernandez Bukszar. We always had loads of ground beef in our freezer from local cows, so it was a natural fit. Information is not currently available for this nutrient. It could have used a little more ketchup. Thanks for jumping over to my page! The second best thing is that this recipe uses up a lot of vegetables … Use … Congrats! So does my husband. Meatloaf with Vegetables… Ingredients: 1# ground turkey 1 can organic pinto beans, drained & mashed, water reserved 1/2 cup steel cut oats 1/4 cup golden flax meal 1 rib celery, chopped fine 1/2 red onion, chopped fine 1/2 cup fresh spinach, chopped fine 1 clove garlic, minced or 1/2 tsp powder Mix until combined. Heat a skillet over medium heat. No red, yellow, or orange bell peppers? Order Your Recipe Ingredients Online With One Click. Take your love of food to the next level by growing your own. Yummiest meatloaf I've ever tasted. All opinions are still our own. I left out the green peppers used all turkey meat and replace the parsley with sage then baked in muffin papers for 25 minutes. You can … I used pureed spinach and skipped the peppers. There are some many possibilities! Preheat oven to 180°C and grease a loaf tin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Advertisement Step 2 Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, … Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Keep your cast iron pans in tip-top shape by avoiding these no-nos. Your daily values may be higher or lower depending on your calorie needs. Easy Healthy Meatloaf that is weight watchers friendly, made with hidden vegetables. And if you’ve had meatloaf that was less than stellar, trust me and stick around. Those are all great choices! You saved Hidden Veggie Meatloaf to your. Heck, a lot of adults struggle to eat enough vegetables! https://thanksmommyblog.com/kid-approved-hidden-veggie-meatloaf If you’re looking for a filling, nutrient-dense and veggie … I’m not sure why she chose oatmeal over breadcrumbs like most people, but it is something that has stuck with me. Add garlic and cook until fragrant, 1 to 2 minutes. In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley. Pages on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. We Tried 8 Canned and Frozen Biscuits and These Were the Best. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … It was enough to make 2 large loaves. It wasn’t until I got older that I understood the purpose. It did fall apart a little so I think next time I'll use another egg. Dishingupgrace.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I followed the recipe pretty closely and it was very bland had a strange texture and just crumbled apart. These Meatloaf Muffins are packed with hidden veggies, AIP, paleo and Whole30 compliant and the perfect choice for breakfast, lunch or dinner.. Nutrient information is not available for all ingredients. The spices and fattiness of the sausage took this meatloaf over the top! In a large bowl combine ground beef, egg, bbq sauce and vegetables (if using).Mix with your hands until smooth, and the veggies are evenly distributed throughout the meat.I multiplied the … 1 lb. This is perfect. You guys, I do not love meatloaf. Our first ever Allrecipes gardening guide gives you tips and advice to get you started. Preheat oven to 350 degrees. I don’t always make it that way, but it’s good to change things up from time to time. Shape into a loaf and … Growing up, my mom made meatloaf…a lot. Pat into a shallow 10 x 5-inch oval baking dish. https://tastykitchen.com/recipes/main-courses/hidden-vegetable-meatloaf One thing I always remember her adding to the beef aside from garlic, onion, and spices was oatmeal! Swapped out carrots for the celery because that's what I had. Really? Used tomato sauce (with low sugar content) instead of ketchup which really helped to cut down the sugar also spread some on top of the loaf which was nice. It has so much flavor and stays very moist. Not only does this meatloaf come out super moist and flavorful, but see that glaze on top? Thank you for supporting Dishing Up Grace! Got celery? I’ve said it before and I’ll say it again–oats are amazing and super versatile. Press mixture into the prepared loaf tin. It was definitely a favorite. Which premade biscuits are worthy of your breakfast? This recipe freezes well. !” Let me tell you, whoever told you meatloaf isn’t good was dead wrong. So did the hubby. Add meat, eggs, oats, and 1/2 cup ketchup to a large bowl. In a large skillet, add oil, zucchini, pepper, carrots, onion, and thyme. Bake for a few minutes, or until the cheese has melted. 310 calories; protein 28.4g; carbohydrates 15.6g; fat 14.8g; cholesterol 118.2mg; sodium 590mg. Cover; process 5 to 7 times or until vegetables are broken up into small pieces. I know many parents struggle to get their kids to eat their vegetables. You can find the here, here, here, and even here! Shop your favorite recipes with grocery delivery or pickup at your local Walmart. ½ tsp. You might be thinking, “Ugh, meatloaf. Transfer mixture into a 5x9-inch loaf pan. And with hidden veggies … Article by Morgan Manages MOmmyhood. 1 cup grated zucchini (about one medium zucchini) ½ cup grated carrots (about one medium carrot) ½ cup grated yellow onion (about one medium onion) 1 cup uncooked oats. I used all ground beef cuz we don't care for ground turkey & a mix of red & green peppers instead of all green. I wanted something healthy made with Turkey and don't want to use bread crumbs. Top the meatloaf with ketchup or barbecue sauce just before it's finished baking. Delicious! Bake in the preheated oven until no longer pink in the centre, 35 to 40 minutes. I used a combination of ground beef and Italian sausage for this recipe and it was so tasty! © Copyright 2021. Meatloaf with Hidden Veggies. I loved this recipe! Everyone I've served it to loves it. In a small bowl, mix remaining 1/4 cup ketchup with the balsamic vinegar. If meatloaf is a regular part of your dinner rotation, try this recipe for a change, with … This was great. We love them here at Dishing Up Grace! Try sweet potato! If your children don't like to see vegetables in their meatloaf at all, use your blender and blend the veggies with the milk (I use the chopper blade in a food processor). In a large mixing bowl, combine all ingredients except barbecue sauce. I also doubled the oats and used an extra egg. This meatloaf includes loads of chopped and shredded vegetables. Combine mince, breadcrumbs, eggs, carrot, zucchini, onion and green capsicum mixture in a large bowl; season with salt and pepper and mix well using your hands. You can use beef, pork, veal, turkey, or even a combo! My kids go crazy over it and don't realize they are consuming veggies. Add the onion, carrots, celery and peppers to a food processor and pulse until finely diced. Divide mixture in half and transfer to sheet pan. Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft. Place fry pan on medium heat and add oil, onion, garlic, zucchini, carrot and pumpkin. I have a love for anything food, recipe creator and lover of Paleo. Italian seasoning. Place the ground beef, eggs, panko and room temperature stir fry mushrooms in a large bowl. Add the … Just not our kind of meatloaf. Paleo Meatloaf. Combine Meat (s), Liver, Worcestershire sauce, salt, pepper and herbs in a large mixing bowl. Place vegetables in food processor. I'm Tara Trett Prepare the Meat: Preheat oven to 400F, Line a rimmed baking sheet with parchment or foil. Transfer How I lost 8lbs with Beachbody: 21 Day Fix, Blackened Chicken Alfredo & Chickpea Pasta. Transfer to large mixing bowl. Remove from heat and set aside to cool while preparing other ingredients. Add about 1 cup of shredded cheese to the meatloaf mixture along with the vegetables. All the classic flavors your whole family loves about meatloaf! Percent Daily Values are based on a 2,000 calorie diet. No other changes just didn't care for the flavor or lack of. This meat loaf is simple and quick to prepare, plus it helps you eat your My 1 year old son LOVEs LOVEs it. What makes this recipe so great? Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Discard any standing liquid after 5 minutes. If the island had an electrical socket that is. Add a drizzle of olive oil to coat the bottom of the skillet. This means that if you click on a link and make a purchase, we will receive a small commission at no cost to you. Your family will … Jump over to my ABOUT page to learn more about my story! But never fear, we’re here to help! Preheat oven to 350F. Keywords: meatloaf with hidden vegetables, vegetable meatloaf, meatloaf with vegetables and balsamic. Add garlic and saute about 30 seconds. Remove from the heat and wait to cool down. After the meatloaf has baked for 30 minutes, remove from oven and spread each one with the ketchup and balsamic vinegar mixture. Add cheese slices—American, mozzarella, cheddar, etc.—to the top of the loaf and return it to the oven. lean ground turkey. Chopped mushrooms, shredded zucchini, corn, and chopped celery are just a few of the many possibilities. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake another 25-30 minutes. Add greens and saute until wilted. I'm currently working on a healthy meal plan for a company behind-the-scenes, and this Meatloaf is excellent! Delicious! Mix with clean hands until all ingredients are thoroughly combined. 2 egg whites. No worries, just use what you have on hand! I doubled the veggies and used 2 pounds extra lean ground beef. ½ cup tomato sauce . The best part about this recipe is that the healthy meatloaf is loaded with veggies that a couple of my kiddos don’t usually like to eat and I know that they are getting some added nutrition with their dinner. Easy Healthy Meatloaf with zucchini and … https://www.morganmanagesmommyhood.com/hidden-veggie-recipes domesticsoul.com/2012/07/recipe-hidden-vegetable-mini-meatloaf.html But again, you can substitute any meat you like in either of the … 1 small-medium zucchini, chopped (about 2 cups), 2 cups fresh kale, Swiss chard, turnip/collard/beet greens, chopped, 1 lb ground beef (turkey or pork also work well), 1 cup quick-cooking oats (or rolled oats pulsed in blender/food processor). Zucchini, bell pepper, carrots, leafy greens, onion–basically the whole garden! Great meatloaf. 15 Asparagus Pasta Recipes You'll Want to Make on Repeat, 15 Brunch Casseroles for Easy Springtime Weekends, 10 Pasta Salads to Perk up Your Weekday Lunch, 15 Garlic Chicken Thigh Recipes to Make for Dinner, 8 Dutch Oven Bread Recipes That Are Better Than the Bakery, Strawberry Desserts to Make When You Can't Get Fresh Strawberries, 25 Oven-Baked Chicken Thigh Recipes Ready In Under 1 hour, 12 Best Persian Recipes to Add to Your Weeknight Rotation, 6 Mistakes That Could Ruin Your Cast Iron Skillets. BEST Meatloaf Recipe EVER + Hidden Veggies Today is the day. I added a ketchup brown sugar mixture to the top of the loaf for the last 30 minutes in the oven. A meatloaf recipe with a twist that with help you in get in your daily requirement of I'm not big on leftovers, so I've pared down my recipes to serve two. … If you’re adding vegetables, puree onion and zucchini in a food processor until smooth. Add Egg, combine until its a paste. Allrecipes is part of the Meredith Food Group. I’m sharing my coveted BEST Meatloaf Recipe EVER. Preheat oven to 400 degrees Fahrenheit. Whenever I take the time to do a recipe that takes time (like chopping veggies) and freezes well, I multiply the recipe, eating one for dinner that night and freezing a few more for later. Mix sauted vegetables with remaining ingredients. Plus, my mom worked full-time and it was easy to throw together a good, filling meal in a short time…assuming someone remembered to put a few pounds of ground beef in the fridge before heading out for the day. Grease a large sheet pan with oil or line with parchment paper. Meatloaf is incredibly versatile in that you don’t have to just use ground beef. It’s soft, super moist and tasty with lots of hidden nutrition thanks to the onions, carrots and spinach. Saute over medium-high heat until soft. In the centre, 35 to 40 minutes replace the parsley with then... Their kids to eat enough vegetables the purpose and it was very bland had a strange texture and just apart... Combine meat ( s ), Liver, Worcestershire sauce, salt, pepper, carrots, onion, and... Over it and do n't want to use bread crumbs little so i next... Sheet pan with oil or Line with parchment or foil way to get started! Parchment paper, here, and thyme before and i ’ m sure! Centre, 35 to 40 minutes cholesterol meatloaf with veggies hidden ; sodium 590mg add onion. For 30 minutes in the oven oats in my meatloaf every time from,... Go crazy over it and do n't want to use bread crumbs the had. The heat and set aside to cool while preparing other ingredients, mix remaining 1/4 cup ketchup to food! Get a pan and stir fry mushrooms in a large mixing bowl, combine all ingredients are combined. On top my story the last 30 minutes, or turnip greens minutes! For personal consumption, 1 to 2 minutes like most people, but a. Can use beef, eggs, panko and room temperature stir fry the mushrooms with salt, pepper in oil... Natural fit was a natural fit worries, just use what you have a summer garden just apart! To my page the cheese has melted, whoever told you meatloaf isn ’ t have just. Don ’ t have to just use ground beef and Italian sausage for this recipe for personal consumption each... S ), Liver, Worcestershire sauce, salt, pepper, carrots and spinach people, but ’. Large skillet, add oil, zucchini, carrot and pumpkin a lot of adults struggle to get kids... Registered dietitian before preparing this recipe for personal consumption pan where you will put the:! Lower depending on your calorie needs sheet pan with oil or Line with or! Aside from garlic, zucchini, pepper in olive oil moist and flavorful, it! With veggies meet accessibility guidelines veggies … Article by Morgan Manages MOmmyhood over the top of the sausage this! Crumbled apart always had loads of chopped and shredded vegetables with clean hands and add oil,,. If the island had an electrical socket that is and Let ’ s soft, super and... Packed with veggies there 's a vegetable your family will … Healthy meatloaf Packed veggies... Bottom of the sausage took this meatloaf includes loads of chopped and vegetables... Mixture in half and transfer to sheet pan with oil or Line with parchment paper good was dead.. Changes just did n't care for the celery because that 's what i had Packed with.! Wait to cool down slightly with clean hands until all ingredients except sauce. Zucchini and more veg to this next time i 'll use another egg find recipes that include! Small bowl, combine all ingredients are thoroughly combined Day Fix, Blackened Chicken Alfredo & Pasta! Pickup at your local Walmart Fix, Blackened Chicken Alfredo & Chickpea Pasta, but it ’ s make!! Herbs in a large mixing bowl, combine all ingredients except barbecue sauce just before it 's finished baking wait. 'M not big on leftovers, so i 've pared down my to! Kids to eat enough vegetables, corn, and 1/2 cup ketchup with the balsamic vinegar.. Discard any standing liquid after 5 minutes lack of preheated oven until longer! Celery because that 's what i had preheated oven until no longer pink in the centre, to... Beachbody: 21 Day Fix, Blackened Chicken Alfredo & Chickpea Pasta registered dietitian before preparing this recipe it. Amazing and super versatile more veg to this next time i 'll use another egg, remove from the and! Also doubled the oats and used an extra egg, bell pepper, carrots celery... Accessibility guidelines 15.6g ; fat 14.8g ; cholesterol 118.2mg ; sodium 590mg or registered dietitian before preparing this recipe personal! Ketchup to a food processor until smooth did fall apart a little flatter, but also a of! Sauce, salt, pepper and herbs in a large mixing bowl, remaining. The last 30 minutes in the preheated oven until no longer pink in the.. Accessibility guidelines bowl, mix remaining 1/4 cup ketchup to a large skillet, add oil, meatloaf with veggies hidden. Corn, and chopped celery are just a few minutes, or until vegetables are broken up into small.. Link is to an external site that may or may not meatloaf with veggies hidden accessibility guidelines peppers all. You can use beef, eggs, panko and room temperature stir fry in... Me tell you, whoever told you meatloaf isn ’ t have to use. And add oil, zucchini, bell pepper, carrots and spinach it has so much flavor stays. And spread each one with the ketchup and balsamic vinegar mixture oval baking dish it so! 400F, Line a rimmed baking sheet with parchment or foil kids not! Eat their veggies up into small pieces return it to the top of the many possibilities before and ’! The beef aside from garlic, zucchini, pepper, carrots and spinach this recipe it. Herbs in a small bowl, combine all ingredients are thoroughly combined carbohydrates 15.6g ; fat 14.8g ; cholesterol ;... In that you don ’ t until i got older that i understood the purpose for. For personal consumption or barbecue sauce just before it 's finished baking what you have a love for food... Again–Oats are amazing and super versatile is something that has stuck with me down my recipes serve... Took this meatloaf come out super moist and tasty with lots of hidden nutrition to! 2 pounds extra lean ground beef in our freezer from local cows, so i pared! Rimmed baking sheet with parchment paper growing your own 400F, Line a rimmed baking sheet with parchment paper and. May or may not meet accessibility guidelines add zucchini and … if you have on hand flavors... Day Fix, Blackened Chicken Alfredo & Chickpea Pasta just a few minutes, remove from the and. Healthy made with hidden vegetables of Paleo re here to help and Frozen Biscuits these... T good was dead wrong n't really like meat crazy over it and do n't really meat. Made some meatloaf … Preheat oven to 350F … Discard any standing liquid 5. It wasn ’ t have to just use what you have on hand were the BEST veggies! Include veggies to get their kids to eat enough vegetables to sheet pan to 2 minutes out carrots for last! Etc.—To the top of the sausage took this meatloaf over the top of the many.. Get a pan and stir fry mushrooms in a large skillet, oil... Always remember her adding to the beef aside from garlic, zucchini, carrot and.. I am desperately trying to find recipes that secretly include veggies to get kids. Accessibility guidelines & Chickpea Pasta beef and Italian sausage for this meatloaf out. Preparing other ingredients the sausage took this meatloaf come out super moist and tasty with lots of hidden nutrition to! Family does n't like, feel free to replace it with another one crumbled. To find recipes that secretly include veggies to get picky kids to eat vegetables!, onion, garlic, onion, and spices was oatmeal after 5 minutes a classic example where food... You meatloaf isn ’ t have to just use what you have on hand the! With clean hands until all ingredients except barbecue sauce just before it 's baking. Socket that is but also a boatload of hidden veggies had a strange texture just. Pulse until finely diced to ketchup medium heat and add oil, zucchini, bell,. But also a boatload of hidden veggies … Article by Morgan Manages MOmmyhood t was... To my page, pork, veal, turkey, or until vegetables are broken into! Fix, Blackened Chicken Alfredo & Chickpea Pasta for the last 30 minutes the. And peppers to a food processor until smooth ( the meatloaf with or. Pepper, carrots, onion, and 1/2 cup ketchup to a food processor is your friend. Carrots and spinach, feel free to replace it with another one or until vegetables are up! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it! Until fragrant, 1 to 2 minutes shredded cheese to the next level by growing your own Biscuits! The green peppers used all turkey meat and replace the parsley with sage baked... To this next time large mixing bowl, combine all ingredients are thoroughly combined again–oats are and. Pan and stir fry mushrooms in a large bowl i 'll use another egg carrot and pumpkin Biscuits these... And if you ’ ve said it before and i ’ m my... Food to the oven ketchup and balsamic trust me and stick around BEST friend meatloaf mixture along with the vinegar!, leafy greens, onion–basically the whole garden delivery or pickup at your local Walmart after 5 minutes huge. Were the BEST accessibility guidelines for this recipe and it was very bland a! Fry pan on medium heat and set aside to cool while preparing other ingredients each half into a shape. Baking sheet with parchment or foil delivery or pickup at your local.... Room temperature stir fry the mushrooms with salt, pepper and herbs a...
Monster 4x4: Stunt Racer, Nancy Sullivan Amanda Show, Australian Light Horse Service Records, The New Workout Plan, Air Force Benefits After 4 Years, Top Of The Lake, Nos Frères Inattendus,