She had a beam routine for level 6 but due to injury is doing Platinum instead. Round off tuck A gymnast performing a straight body cast will have the line drawn straight down the length of her body. ONE with at least 120 cross or side split (not mount or dismount). The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. At Xcel Silver, the most common acro skills on the beam include a partial handstand. Split jump The e-book and hard copies are both available to order. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Each division has difficulty restrictions specific to that division. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. For Bars, Beam, and Floor . And of course, there are intricacies specific to each division. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Xcel Platinum is the fourth level in the Xcel gymnastics levels. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby There is no undertime deduction. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Is there any alternative to a kip ? A split leap would fulfill the requirement, and so would a split or straddle jump. Your gymnast is swinging from the railings and towel bars? nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. Is this correct? handtsand backwalkover Handstand Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. General deductions such as rhythm and footwork can separate the good from the great in this division as well. You just have to have all or most of your skills. Check out the articles below to learn more about Xcel Platinum! A broken connection means that the gymnast will NOT receive Special Requirement credit. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. Do you have to compete as a gold to be a platinum? To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. A handstand is another allowable skill in the Bronze division. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. If any other vault is performed, it is considered a VOID vault and scored a zero. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Xcel Diamond lzaGymJudge There is NO bonus given in Xcel. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Follow us on Instagram:@thegymnasticsguide. If the turn is missing 90 or more, its value drops to the lower valued skill. Check your email! ), and a tuck jump half are the dance ones I know. Read on for some tips on improving your vault run. How long are Xcel Platinum floor routines? - Project Sports If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. The gymnast may also perform C dance skills, which will count as Bs. There are no composition deductions in the Xcel program. i am competing a back hip circle on plat. Xcel Floor: How to Score Big - The Gymnastics Guide November 22, 2018, 11:26 am. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. The hands must touch the beam while the free leg is off the beam. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. I think it's missing a second acro skill, but the coach insists the dismount counts . JavaScript is disabled. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. More information about USAG Xcel in general, or more information on Xcel at Emeth. Any additional tap swings will receive a 0.30 extra swing deduction. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. You have successfully joined our subscriber list. Thanks, She only needs one B and she will still have the 6 A if that split is used as the B. One jump or leap with 90 cross or side split (not mount or dismount). 3. Xcel Platinum Beam Skills. "A" skills are worth 0.10, and "B" skills are worth 0.30. Most scores will be high, simply because there arent very many skills in the routine. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Is sole circle count as a circling skill in platinum. A skills are worth 0.10, and B skills are worth 0.30. Speak to a professional for all your health needs and seek their counsel. Check out the recommendations here for the best gymnastics bars for home. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! If her split jump is consistently 180. All of the vaults start from 10.0 in Xcel Gold. Platinum is the first division in which judges can apply deductions for extra swings. This article will help you select the p. How Does Scoring Work in College Gymnastics. #1. Xcel Silver Requirements - Gymnastics HQ Xcel Platinum Xcel Diamond Levels 1 to 10 . You have successfully joined our subscriber list. Execution deductions apply, of course, but angle deductions do not. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Heres an example. A skills are worth 0.10, and B skills are worth 0.30. thatonerandomperson 012 What has been the hardest skill for your gymnast to acquire or get so far? No, you dont need to have a back handspring for Xcel Gold. Standing Back Tuck Roundoof layout Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Theres even a section for coaches gifts! Sign up to get the latest updates in your inbox! Is a Yurchenko or Tsuk TIMER to stacked mats allowed? The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Gold, Platinum, and Diamond all have mobility scores required to move up. Xcel Platinum Skills List. This article describes the different types of home gymnastics mats and helps you select the right one for your space. This article gives an overview of all of the requirements. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. Floor Routine Music Rules & Regulations. Vault you need a half on half off or with a half on you start out of a 9.8. 1 D skill per routine is also allowed. B dance skills ARE allowed. It may not display this or other websites correctly. Want more from The Gymnastics Guide? Jeez Ive met level 8s and level 10s who train less hours, me to . Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Can you compete a front layout front tuck in platinum? Next, all acro skills must start and finish on the beam to receive credit. tap swinging Can you have a platinum floor routine without any back tumbling passes? Xcel Platinum Beam Routine by Kyriana. Theres always a lot of talk about what these changes will be. This means that a cast 9 below horizontal, or higher, will receive A credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Thanks. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. i would say excel gold would be better. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. I decided to. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? If youre struggling with vault, chances are that your run could use some work! She only gets credit for the first one, and loses the acro Special Requirement. For Coaches - Xcel Platinum Bar Routine | ChalkBucket If you come from level 5 JO then you can get into platinum without a 35.50. The only change is a clarification on acro series for Platinum and Diamond. Xcel Bars: Platinum and Diamond - The Gymnastics Guide Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. What two elements are not allowed in a silver bar routine? This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. backwalkover on beam as long as the split jump hits 180 and the leap hits 180 without kicking into it. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. For Parents - Xcel Platinum Beam requirement | ChalkBucket Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Xcel Gold | EmethGym - Emeth Gymnastics Xcel Platinum Team - Spokane Gymnastics In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Rising Stars Invitational 2022-Xcel Platinum-Diamond 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide The requirements in Xcel Platinum continue to progress from those in the Gold division. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. straddle jump) can be included in dance series I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? straddle jump) One non-flight acro skill (ex. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube Claire shows us how pauses before elements can add up to bigger deductions. Yes, one of my teammates has that exact routine. Want to know what the requirements are for Xcel Platinum in all events? Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Check your email! Sign up to get the latest updates in your inbox! If not how do I get in? Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. Yep! 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Each division has 4 Special Requirements on beam. Xcel Platinum lzaGymJudge Im moving to Xcel Platinum for the 2018-2019 season. We also share information about your use of our site with our social media, advertising and analytics partners. At Xcel Platinum, there is no specific casting requirement. tap dismount, Plssss tell me if these would be alright to go to Platinum. Grab your FREE Goal Setting Workbook here! Handstands are all considered the same skills, regardless of the angle achieved. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! squat on Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. Has the cast requirements changed ? Program. Front tucl or Pike If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. GymnasticsHQ's Judging Series Part Three - Beam Edition back tuck as dismount What are common B skills are done for Platinum beam? For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. If the gymnast achieves vertical during her mount (i.e. Click here to download it! The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). There is no deduction for a bent support leg. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. No hold is required. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Questions: Please also visit the Xcel Homepage for all of the latest information, specific to each event. Aimee, If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Shes on XCEL platinum The maximum time limit is: One minute, 30 Seconds . One of my girls is super nervous about moving up because she doesn't feel prepared on bars. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. A skills are worth 0.10, and B skills are worth 0.30. can someone please tell he my routine meets the platinum beam requirements? Can you compete round off backhandspring back full In platinum? If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. Most of these considerations are the same as J.O. The Special Requirements consist of a turn, a dance passage, and two acro passes. You can not enter Xcel at Platinum or higher unless you're coming from DP. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Front Handspring This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Back walkover. Xcel Silver lzaGymJudge If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Platinum and Diamond are no exception. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). ), Wow thanks. What are some B skills on beam if I dont have a back handspring yet? We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. She just might need a safer place to practice her swings! A dance passage with two skills, one of which is a. ! Sign up to get the latest updates in your inbox! We disclaim all liability for any physical harm resulting from the information on this website. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. (sorry if I didnt spell it right) Or is that too high of a skill? Xcel vs WDP/JO lzaGymJudge I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. There is no undertime deduction. Instead of eoing a long hang kip in platinum can i do baby giant. Xcel Sapphire Division Rules New in 2022! Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home.