Click to see Fresh Catfish Nutrition Facts. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Sign How the fish is raised can affect its nutritional profile. Protein is crucial for maintaining and growing cells and tissues. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. Nutrition labels presented on this site is for illustration purposes only. There are 135 calories in 100 grams of Channel Catfish (Farmed). Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. This article reviews the health effects of eating swordfish, including its. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). 65: 1 lb = 454g. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. Affiliate links on our site may earn us commissions. Catfish and tilapia are very common fish found and farmed worldwide. So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? This common fish has a terrific nutritional profile. Saturated Fat. Another great benefit of catfish is the fact that it is so rich in B vitamins. Channel catfish Nutrition facts and Health benefits Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. For example, farm-raised catfish are usually fed soy, corn, or wheat products. Calories in 100 g of Catfish and Nutrition Facts Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Nutritional Information, Diet Info and Calories in Catfish - Fitbit Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Finally, catfish filets can also improve brain function due to their fatty acid content. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). 1.568g. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. them, A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). This fish has a unique appearance with barbels or whiskers and has naked scales. In this article, we examine the nutrition profile and health benefits of catfish. after This article details the nutrients, benefits, and downsides of catfish. However, how does it compare to other wild fish? A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. Catfish is healthier than chicken due to the presence of omega-3 fats in it. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). No. Catfish is a well-known fish due to its low cost and high nutritional value. depending on Catfish is extremely protein-dense. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. some oily fish contains much higher amounts. g. Detailed Fresh Catfish Nutrition Data. 12%, Magnesium Otherwise, you can opt for monounsaturated or polyunsaturated oils like canola or olive oil and low-sodium seasonings for the healthier preparation of catfish. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Some popular catfish dishes are lime broiled catfish and cornmeal catfish. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. The following table compares catfish vs. swai fish. Thanks to its low-fat content, it is an excellent option for losing weight. For another fish option high in vitamin D, see this guide to eel. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Nutrition Facts. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). 100g. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). In particular, it is a great source of vitamin B12. Should I Buy Wild-Caught or Farm-Raised Catfish. In fact, it may provide a number of benefits. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. Its a potential risk factor for certain neurological conditions, especially in children. Is Catfish Healthy? Nutrients, Benefits, and More Still, some people may prefer catfish caught in the wild. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Thanks to its high omega-3 content, catfish can help support eye health. Chicken Express, Catfish, Fillets Nutrition Facts & Calories - Inlivo Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. *Protein: 18 grams. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Catfish is actually even better than the popular low-mercury options in fish like mackerel and herring. Amount of cholesterol in Catfish: How much sodium is in Catfish? Many people are concerned about exposure to contaminants from seafood of any type. Mercury contamination of fish and seafood has recently been of a lot of concern (4). However, this doesnt always have to be the case. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Protein is crucial for the human body because it works as the main muscle-building block. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Amount of fiber in Catfish: How much protein is in Catfish? Broil for 5-8 minutes or until the fish flakes easily with a fork. This is a detailed article about the health benefits of fish. Catfish Nutrition Facts - Eat This Much Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. It only has 62kcal per serving and 1.3g of fat. Catfish can make it easier to reach this amount. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). This means that someone who weighs 180lbs should consume 97147g of protein per day. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! These then release chemicals, causing an allergic reaction. Also, it is high in protein and low in fat. At night, adults move into shallower water which is usually when fishers catch them. Check with your doctor if you have any doubts. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. There are 119 calories (on average) in 100 g of Catfish. Settings. Many catfish products can be found on the market, each with its own pros and cons. Nutrition Facts and Health Benefits. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. The heavy metal mercury is of particular concern. One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. *Thiamine: 15% of the DV. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Fried Catfish. Here is a baked herb catfish recipe that is worth trying! Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and 0%, Vitamin C This article examines the evidence and reviews the benefits and dangers of eating tilapia. The following tables show the full nutrition facts for wild catfish per fillet. You'd need to walk 55 minutes to burn 199 calories. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. B vitamins B, C, E, and K, are Abundant in this. So from a nutritional standpoint, salmon is the healthier fish to consume. Catfish is a game fish famous for being affordable and available throughout the U.S. Food images may show a similar or a related product and are not meant to be used for food identification. Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. Catfish: Benefits, Risks, and Nutritional Properties - WebMD StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. . Fish, raw, wild, channel, catfish nutrition facts and analysis. This item has no fiber content (0% of DV/100g). A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. Sodium 170mg 7%. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? Calories. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. These include autism and Alzheimers disease (32, 33, 34, 35). Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. Weve seen that catfish is a good source of protein. 1.768g. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Mercury is one such risky heavy metal that is found in most fish (14). However, they are generally more expensive, so keep that in mind before you go to the store. They are essential to keep the body healthy and can help boost the immune system. Fish, raw, wild, channel, catfish nutrition facts and analysis.. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. However, it has 3g less protein than catfish. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Amount of Vitamin B6 in Catfish: How much Vitamin B12 is in Catfish? Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). No, catfish is not fattening. Brush each fillet generously with the lime-butter sauce. * Percent Daily Values are based on a 2,000 calorie diet. There are 144 calories (on average) in 100 g of Grilled Catfish. Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats such as pork. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. Amount of Folate in Catfish: How much Water is in Catfish? This article evaluates the nutritional. Protein is important for building and maintaining lean muscle mass. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Vitamin B12 is a water-soluble vitamin that aids in the development of red blood cells, brain health, and DNA synthesis (8). 2023 Healthline Media LLC. Total Carbohydrates 0g 0%. For a healthier option, stick with a dry heat method like baking or broiling. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? You can unsubscribe at any time. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Trans Fat-Polyunsaturated Fat. . Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Moreover, intentional mislabeling is a worldwide problem. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Create It only has 95kcal per 100g, making it a great option for losing weight. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg You can create delicious-tasting recipes. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Best Fish to Eat According to Nutritional Benefits | Eat This Not That Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. However, excess intake of catfish may cause allergies. It is a highly subjective process that differs among catfish farmers. A close look at the label should tell you how your fish was raised. Catfish are one the oldest and most widespread fish species. Calories in 100 G Catfish - nutritionix.com 2.6 g. Protein. Catfish is a lean fish. Amount of Arginine in Catfish: How much Histidine is in Catfish? Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. A packaging location may also be included. Get detailed nutrition data for over 200,000 foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. In fact, swai fish is lower in calories and fats compared to catfish. So, they need to come through diet. As a result, you can get a completely different profile. When you significantly reduce the glucose in the body, it can promote a state of ketosis. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? These fish live in freshwater environments from Asia and Africa to Europe and the Americas. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. For this reason, the FDA ranks catfish among the healthiest fish to eat. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Both Atlantic and Pacific cod are good sources of several B vitamins. 100 g: Amount Per Serving. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Omega-3 fatty acids are a structural component in the retina. Click here for additional information. Supplementing your diet with catfish can potentially help balance out any deficiencies. This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. The omega-3 fats in catfish help promote cardiovascular health. Amount of Copper in Catfish: How much Manganese is in Catfish? What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie What Are Some Other Benefits of Eating Seafood? Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). Catfish have white flesh and are relatively lean with a small amount of fat content. Garnish with lime slices and parsley if desired. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). It is high in protein, which can support muscle mass. Get notified of new articles and receive useful guides direct to your inbox. Catfish Nutrition Facts - Men's Health 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? She combines her scientific knowledge and more. While catfish is a good source of protein, there are still some disadvantages to eating it. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Possible Side Effects And Allergies Of Catfish. Calories. Experts recommend eating fish at least two times per week for a balanced diet.. and developmental issues in children (5). 2,000 calories a day is used for general nutrition advice. She presents herself as a fertility advisor and gut specialist. Keep reading. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance There are 229 calories in 100 g of Fried Catfish. Calories. Making it a great option for those with an increased risk of heart disease. Amount of Methionine in Catfish: How much Cystine is in Catfish? 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron 2011 - 2023 IncNut Stylecraze Private Limited. Make sure to coat it thoroughly. You may wonder about adding anchovies to your diet. But what are other nutritional facts we need to know? She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Coat the catfish filet with the dried herb mix. Amount of calories in Catfish: How much fat is in Catfish? Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Your Privacy Choices: Opt Out of Sale/Targeted Ads. However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most people include it while on a weight loss journey, but is it a healthy option? Wild Catfish (raw) Nutrition Facts & Value - FitNigerian There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts.
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