The most common reasons for customers complaints are problems with the devices no longer working and issues with the customer service experience. Since launching the business, Therabody has continued to update the device, which is now in its fourth generation. By sending deep vibrations through the muscles, these devices are able to alleviate soreness, reduce tension, increase blood flow, boost mobility, and create overall feelings of euphoria.. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. I encountered my first percussion massage gun at the chiropractors office, and Ive seen versions of the devices all over social media and holiday gift guides since. She warns, Percussive devices are mostly safe to use at home but should be used with great caution and care. The intensity and duration are preset and youll be visually prompted to move the gun from the calves to the quads and so on. Pre-activity warm-up Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and "wake up" your muscles. Take this medication by mouth, usually once daily or as directed. Last updated on Sep 18, 2022. If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. The Theragun is designed to talk with the nervous system using three key combinations: When you put all three of these together, it will result in a top-grade percussive therapy device. Proper nutrition, sleep, and hydration are key to that recovery. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.). The previous price was $199.99 However, when you consider how often youll use your massage gun, the cost may seem more reasonable. Can poor sleep impact your weight loss goals? These are dark times for Resolution has a number of different meanings. Muscle strains are usually painful, so you probably won't be tempted to use your Theragun on a pulled hamstring. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. This is not a complete list of possible side effects. The Theragun mini is also one of the best back massagers for lower back pain. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. We are no longer supporting IE (Internet Explorer), what to know before buying essential oils, 10 things you should do if you wake up with back pain, I Ate Chocolate Every Day for a WeekHeres What Happened, 5 Subtle Signs Your Back Pain Means Something Serious, from a Spinal Surgeon, Should You Use a Back Stretcher? This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Vitamins are important building blocks of the body and help keep you in good health. directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. Im excited to (hopefully) get back to bootcamp workouts this spring. Statistical data of NPRS & Oswestry low back pain disability scores showing that, the Theragun showed more significant effect in the low back pain subjects, with the significant value of p < 0.01 . (Check out these tips for a soothing self-massage.). Increased urination and/or bowel movements. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 10 of the best neck and shoulder massagers of 2023, 6 of the best massage cushions for pain relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, can provide a deep massage, which may feel beneficial, products come with a 60-day full refund policy, no large third party clinical studies prove its efficacy, consumers report issues with customer service and products that stop working. This is applied to different areas of the body to loosen muscles, break up knots, and increase blood flowamong other healing benefits. For example, tracking down different essential oils to impact my mood. For Use on. Delivered on weekdays. If you have any questions, ask your doctor or pharmacist. Last updated on Nov 6, 2022. Theragun Prime Handheld Percussive Massage Device. Published by at July 3, 2022. Vitamin/Mineral Supplementation and Deficiency, oral capsule, oral liquid, oral tablet, oral tablet chewable, Drug class: vitamin and mineral combinations. Cannabis Oil . If overdose does occur, seek immediate medical attention or call a poison control center. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Many people using this medication do not have serious side effects. If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Tell your Some side effects may not be reported. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. So what specifically could possibly go wrong with massage? However, you can pay in interest-free installments if you prefer. (Dont miss our essential guide to deeper sleep.). All rights reserved. What conditions does Theragran Liquid treat. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. We've checked out all of the options to find the 12 best heart rate monitors you can buy in 2023. If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. This is best supervised by a doctor, however. Keep MNT is the registered trade mark of Healthline Media. I use it on my low back and also the tight points in my body that come from working at a desk all day. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. Of all the research on percussive therapy, the vast majority of it focuses on vibration as a workout recovery mechanism, though not all studies report effectiveness in that area. Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. However, this study only involved 45 people, all of whom were female. In the article: " principle and effect of muscle massage gun . This isn't to say you must avoid massage guns until a strain is fully healed. The company also provides a 1-year warranty on the Elite, Prime, and Mini, and a 2-year warranty on the PRO. I had surgery a week later, with an incredible surgeon that was recommended to me by Chris. The brand currently offers four different types of Theragun for sale from the website or on Amazon. According to the Therabody website, the concept for the Theragun came about when the founder experienced a traumatic motorcycle collision in 2009. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Save. Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. Using the Theragun at this stage was a really uncomfortable experience. 15 Proven Tips to Maximize Muscle Recovery, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023, customizable range between 1,7502,400 percussions per minute (PPM), customizable range between 1,7502,400 PPM, 3 built-in speeds: 1,750, 2,100, and 2,400 PPM, high quality, high intensity products with quiet motors, ergonomic grips make the devices easy and comfortable to use, long battery life, ranging from 25 hours depending on the model, the PRO, Elite, and Prime offer customizable speeds between 1,7502,400 PPM, 2-year warranty on the PRO, 1-year warranty on the Elite, Prime, and Mini, one of the more expensive brands on the market, limited research on the effectiveness of percussive therapy devices, the Mini doesnt offer Bluetooth connectivity. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you have vitamin B12 deficiency (pernicious anemia) before taking it. The company states that a person can use the Theragun two or three times a day. Theragun Pro This is the big daddy of percussive massage guns. Alternatively, Barclay and the personal training team have been using the Theragun to help warm up and prepare clients for their workouts (for example, 30 seconds on the hamstrings), during their workouts (using it for 10 30 seconds to help stimulate and refresh the muscles right before a set), and after a workout (used for 2 3 minutes to help relax Members muscles). That's not one of the -itis conditions you need to steer clear of massage guns for, but you should use massage guns cautiously if you have any of these: This might seem obvious, but don't use a massage gun near (and definitely not on) bones that are broken or healing -- not even if you've been cleared for exercise and feel no pain. What is a percussion massage gun? The app offers suggestions on which attachments are specific for different problems and body parts. She has 10 years of service journalism and product review experience across a variety of national websites. Medical News Today follows a strict product selection and vetting process.