Cover Bake for 10 minutes, or to the desired doneness. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). WebDelicious stuffed steak roll up! These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Start with a marinade, and don't skip this step. Required fields are marked *. Spray inside of basket with non stick spray and lay steak flat inside. Cook for approximately 7-8 minutes depending on how well done you want it. Cook for approximately 7-8 minutes depending on how well done you want it. Since it is less fatty than other cuts, it can easily become tough and chewy. Air Fryer Stuffed Flank Steak It is a great quick dinner. The rolled steak takes only about 30 minutes or so to cook in the oven. We love this recipe cause it is so easy and I don't have to go outside in this heat! Let the steak rest for 10 minutes and serve. Would using it change the cooking time? Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Pour the mixture over the steak in a plastic zipper bag. I haven't actually seen a fresh steak with it around me. It's a keeper! Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. We loved it with the corn salsa. Place steak in a large zip-top bag. A 3 ingredient steak marinade brings the extra flavor. You want the steak to open like a book. You can spray it with olive oil spray before the last minute to really crisp the. Sear the steak on all sides until brown. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Open the flaps of the steak. Preheat air fryer to 360 f (180 c). Add oil, italian seasoning, garlic, salt, and pepper. A dry rub is a great way to season a steak without taking time to marinate the steak. All of these are super easy and will be ready by the time you need to slice the steak. The butterfly hinge should be in the same direction as the grain of the meat. Mix together the different seasonings you want to use in small dish. Well Done 12 minutes, 155 degrees F and up. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. WebStep 1: Prep the Steak. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Start at one of the long sides, roll the steak up tightly. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Use an instant thermometer to check the internal temperature of the steak. Rub seasonings all over. If so, then youll love this air fryer flank steak recipe! Just don't forget to remove the toothpicks before serving them. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. My sister tells me that flank steak is worth the extra two or three bucks. Step 2: Rub dry rub over the flank steak and air fry Serve over the steak. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Check out our handy guide to the Best Oil for Air Fryers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! When people think of steak, the first thing that comes to mind is grilling. That said, youll get the best results by marinating it first either way. Conclusion. Join our newsletter! A version of this recipe has been floating around the Internet for years. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Tie in 2- to 3-inch intervals with kitchen string. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Your email address will not be published. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. It will keep in the freezer for about a month. Delicious rub and super easy to make. Here you will find simple, comforting recipes that the whole family will enjoy. Dont open the air fryer while cooking. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Rub seasoning mix all over. Nutrition Information: Yield: 4 Serving Size: 1 air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Rolled Flank Steak I liked this recipe a lot. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Performance & security by Cloudflare. Dab outside of steak with a paper towel to remove moisture. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. For a medium rare steak, cook each side for 5 minutes. Place your scored flank steak in a zipped bag with your choice of marinade. Cook at 400F for 15 minutes. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Serve topped with the corn relish, or with your favorite side dishes. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. I like to use my apple cider salad dressing or homemade ranch dressing. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. When rolling the steak, make sure the grain of the meat is running horizontally. Sprinkle the seasonings onto both sides of the Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Add the baby spinach evenly over the top. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Your email address will not be published. In a bowl, mix the spices, salt, and black pepper. This lean cut can be chewier than other steak cuts, especially if overcooked. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Allow the steak to rest for at least 5 minutes. Tie with the kitchen string at 3-inch intervals. After about 5 minutes, remove and discard the blackened peel. Your first time making this, keep the time on the low side so you don't overcook it. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. (. WebBest Air Fryer Flank Steak Recipe. (See the recipe card below for full cooking times and temps.). Flank Steak Pinwheels - Allrecipes Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Serve, arranged on a platter, garnished with watercress or baby arugula. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. The longer you can marinate it, up to 24 hours, the better. Step 6: Complete the Cooking. Easy to clean up, healthy, and delicious! Jump to:What Makes These Italian Stuffed Steak Rolls So Great But if cooked correctly its very tender. Using a paper towel, pat the meat until its dry. Preheat oven to 350 degrees F (175 degrees C). Click to reveal steak medium rare which is ideal for this cut. To do this, place it in a heavy zip-top bag. Use prepared pesto if you don't have fresh basil leaves. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Lightly spritz the air fryer basket with oil then place the steak in the basket. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Air Fryer It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Grab your apron and lets hit the kitchen! Stuffed Flank Steak By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Serve slices of the steak with sauce from the pan. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Bake at 350F for 30 minutes. This cookie is set by GDPR Cookie Consent plugin. Your IP: Happy it turned out well for you! Its delicious and can be paired with so many different sides. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Mix seasonings together in small dish. Butterflying a flank steak can be a bit tricky. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. * Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Directions. Pour the marinade into the bag with the flank steak. This keeps it extra juicy. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Welcome to the Kicking Carbs website (site). Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Sprinkle with Parmesan cheese and black pepper. During hot weather, though, refrigerate for 1 hour. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Place in a preheated 400 Deg. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. air fryer, dry rub, flank steak, ninja foodi. Dont haven an air fryer? Yes, but it's a small price to pay for a recipe that's so easy. Air fryer flank steak is fabulous! This nutrition information is based on the exact products I used in this recipe. Elise founded Simply Recipes in 2003 and led the site until 2019. To reheat, place the sliced steak back in the air fryer for just a minute or two. Delicious and perfectly cooked! As mentioned, cook between rare and medium for the most tender and best tasting steak. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Air Fryer Flank Steak Recipe - The Recipe Critic Then, gently tenderize the flank steak with a meat tenderizer. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. When you click on a link and/or make a purchase, I may earn a commission. Step 2: Preheat your Air Fryer. I check for an internal temperature of 130F for a medium rare flank steak. But opting out of some of these cookies may affect your browsing experience. Made this tonight for dinner and it was a hit for the whole family. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Place your hand on top of the meat. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. It is important to note that it tastes best fresh. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. This stuffed steak is so tasty there are never any leftovers! Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Dab outside of steak with a paper towel to remove moisture. Let rest 5 minutes before slicing. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. - Mandy. Turn on your favorite playlist or podcast and let's get cooking! As an Amazon Associate I earn from qualifying purchases. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Keep leftovers in an airtight container for up to 3 to 4 days. Start with the Recipe Index. "This is my third time making this recipe and its a fave for meal prepping! Dont forget that the steak will continue cooking while its resting. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Made my own marinade but followed the cooking instructions in this recipe. Roll up the steak as tightly as you can, ending seam side down.
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